Shake and Bake

Workouts

Thursday 1/5/23 @ 4:16 PM
74kj
58rpm
39%
11mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 2:37 PM
βœ…
92kj
88rpm
32%
14mph
Sunday 4/24/22 @ 10:22 PM
βœ…
115kj
60rpm
46%
14mph
20 min Climb Ride
Christine D'Ercole
Monday 3/14/22 @ 1:59 PM
96kj
72rpm
39%
15mph
Tuesday 3/30/21 @ 10:33 PM
βœ…
135kj
61rpm
49%
15mph
20 min 90s Ride
Christine D'Ercole
Tuesday 3/30/21 @ 1:34 PM
114kj
72rpm
42%
16mph
Friday 3/5/21 @ 7:13 PM
βœ…
148kj
64rpm
47%
15mph
20 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 2:15 PM
123kj
78rpm
40%
16mph
Saturday 11/14/20 @ 7:25 AM
βœ…
76kj
65rpm
48%
16mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 5:12 PM
60kj
77rpm
40%
16mph
Tuesday 9/22/20 @ 10:45 PM
βœ…
83kj
67rpm
42%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/14/20 @ 12:8 PM
80kj
83rpm
36%
15mph
Saturday 2/29/20 @ 5:50 PM
βœ…
205kj
65rpm
47%
16mph
30 min Climb Ride
Cody Rigsby
Monday 7/13/20 @ 12:52 PM
183kj
71rpm
43%
16mph
Saturday 1/25/20 @ 6:24 PM
166kj
54rpm
48%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:18 PM
βœ…
192kj
75rpm
42%
16mph
Monday 9/23/19 @ 1:3 AM
124kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 2:34 PM
βœ…
125kj
82rpm
39%
16mph
Saturday 8/24/19 @ 4:8 AM
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:20 PM
βœ…
129kj
79rpm
41%
17mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
74 kj
Thursday 1/5/23
βœ… 92 kj
Sunday 1/1/23
20 min Climb Ride
Christine D'Ercole
βœ… 115 kj
Sunday 4/24/22
96 kj
Monday 3/14/22
20 min 90s Ride
Christine D'Ercole
βœ… 135 kj
Tuesday 3/30/21
114 kj
Tuesday 3/30/21
20 min Pop Ride
Cody Rigsby
βœ… 148 kj
Friday 3/5/21
123 kj
Friday 3/5/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 76 kj
Saturday 11/14/20
60 kj
Sunday 9/20/20
15 min Low Impact Ride
Emma Lovewell
βœ… 83 kj
Tuesday 9/22/20
80 kj
Monday 9/14/20
30 min Climb Ride
Cody Rigsby
βœ… 205 kj
Saturday 2/29/20
183 kj
Monday 7/13/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Saturday 1/25/20
βœ… 192 kj
Wednesday 1/22/20
20 min Pop Ride
Cody Rigsby
124 kj
Monday 9/23/19
βœ… 125 kj
Saturday 9/21/19
20 min Pop Ride
Cody Rigsby
126 kj
Saturday 8/24/19
βœ… 129 kj
Thursday 8/22/19