Shake and Bake

Workouts

Tuesday 3/15/22 @ 4:28 PM
206kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 1:7 PM
350kj
76rpm
44%
18mph
Wednesday 7/28/21 @ 5:1 PM
182kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:3 PM
386kj
83rpm
43%
18mph
Saturday 3/13/21 @ 5:23 PM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:10 PM
358kj
76rpm
45%
18mph
Sunday 7/5/20 @ 11:18 PM
178kj
80rpm
31%
13mph
45 min All For One Ride
Multiple Instructors
Sunday 5/2/21 @ 3:11 PM
403kj
68rpm
51%
19mph
Sunday 3/14/21 @ 4:43 PM
98kj
67rpm
33%
12mph
30 min Movie Buff Ride
Kendall Toole
Sunday 3/14/21 @ 4:37 PM
239kj
68rpm
49%
18mph
Friday 11/27/20 @ 2:0 PM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 6:1 PM
206kj
77rpm
42%
17mph
Thursday 10/22/20 @ 12:48 PM
114kj
73rpm
45%
18mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:24 PM
148kj
67rpm
54%
20mph
Sunday 1/24/21 @ 1:45 AM
378kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:56 PM
424kj
75rpm
43%
17mph
Thursday 1/21/21 @ 12:48 PM
83kj
72rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:1 PM
156kj
67rpm
49%
18mph
Sunday 11/29/20 @ 9:19 PM
398kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 5:35 PM
436kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 3/15/22
350 kj
Wednesday 3/16/22
45 min Power Zone Ride
Matt Wilpers
182 kj
Wednesday 7/28/21
386 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 3/13/21
358 kj
Wednesday 8/25/21
45 min All For One Ride
Multiple Instructors
178 kj
Sunday 7/5/20
403 kj
Sunday 5/2/21
30 min Movie Buff Ride
Kendall Toole
98 kj
Sunday 3/14/21
239 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Friday 11/27/20
206 kj
Saturday 2/20/21
15 min Boss Ride
Ally Love
114 kj
Thursday 10/22/20
148 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 1/24/21
424 kj
Friday 1/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
83 kj
Thursday 1/21/21
156 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 11/29/20
436 kj
Wednesday 11/25/20