Shake and Bake

Workouts

Sunday 3/14/21 @ 3:6 PM
169kj
72rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/23/21 @ 10:12 PM
✅
275kj
78rpm
47%
19mph
Monday 2/28/22 @ 1:37 PM
193kj
74rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 3/24/22 @ 11:49 PM
✅
246kj
78rpm
46%
18mph
Monday 8/2/21 @ 11:58 AM
140kj
54rpm
33%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 2:26 PM
✅
325kj
71rpm
46%
17mph
Monday 7/26/21 @ 3:13 AM
103kj
64rpm
25%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 7:55 PM
✅
452kj
74rpm
45%
17mph
Tuesday 2/16/21 @ 1:6 PM
333kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:35 PM
✅
401kj
71rpm
51%
18mph
Saturday 1/30/21 @ 7:11 PM
215kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:41 PM
✅
459kj
73rpm
47%
18mph
Sunday 7/26/20 @ 8:0 PM
111kj
85rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:59 PM
✅
271kj
75rpm
48%
19mph
Saturday 9/26/20 @ 4:0 PM
292kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 7:3 PM
✅
499kj
72rpm
48%
18mph
Tuesday 9/8/20 @ 3:16 AM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:39 PM
✅
391kj
76rpm
47%
18mph
Saturday 9/5/20 @ 3:59 PM
333kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:16 PM
✅
485kj
70rpm
48%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
169 kj
Sunday 3/14/21
✅ 275 kj
Tuesday 3/23/21
30 min EMINEM Ride
Denis Morton
193 kj
Monday 2/28/22
✅ 246 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
140 kj
Monday 8/2/21
✅ 325 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Monday 7/26/21
✅ 452 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 2/16/21
✅ 401 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
215 kj
Saturday 1/30/21
✅ 459 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
111 kj
Sunday 7/26/20
✅ 271 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 9/26/20
✅ 499 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 9/8/20
✅ 391 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 9/5/20
✅ 485 kj
Tuesday 9/1/20