Shake and Bake
Workouts
Monday 5/3/21 @ 2:34 PM
119kj
85rpm
36%
16mph
Sunday 5/2/21 @ 8:51 PM
✅
178kj
79rpm
45%
19mph
Thursday 4/22/21 @ 2:1 PM
187kj
80rpm
38%
16mph
Wednesday 4/21/21 @ 10:23 AM
✅
310kj
79rpm
48%
20mph
Thursday 1/21/21 @ 4:10 PM
47kj
92rpm
31%
15mph
Monday 12/7/20 @ 11:38 AM
✅
90kj
81rpm
45%
19mph
Friday 12/18/20 @ 3:48 PM
485kj
86rpm
41%
18mph
Friday 7/17/20 @ 11:18 AM
✅
621kj
87rpm
45%
20mph
Friday 1/31/20 @ 3:33 PM
494kj
82rpm
43%
18mph
Saturday 11/7/20 @ 3:30 PM
✅
621kj
82rpm
47%
20mph
Wednesday 7/1/20 @ 2:46 PM
548kj
85rpm
43%
19mph
Sunday 7/26/20 @ 3:19 PM
✅
684kj
88rpm
46%
21mph
Monday 6/29/20 @ 2:48 PM
376kj
87rpm
40%
18mph
Thursday 12/19/19 @ 1:44 AM
✅
443kj
83rpm
44%
19mph
Friday 6/26/20 @ 2:37 PM
489kj
81rpm
43%
18mph
Sunday 9/1/19 @ 3:12 PM
✅
608kj
83rpm
47%
20mph
Thursday 5/7/20 @ 2:13 PM
190kj
79rpm
39%
16mph
Tuesday 5/5/20 @ 9:38 PM
✅
303kj
76rpm
50%
20mph
Wednesday 6/26/19 @ 2:20 PM
✅
98kj
86rpm
45%
20mph
Monday 4/29/19 @ 9:11 AM
96kj
81rpm
46%
19mph
Workouts
187
kj
Thursday 4/22/21
485
kj
Friday 12/18/20
494
kj
Friday 1/31/20
489
kj
Friday 6/26/20
190
kj
Thursday 5/7/20