Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:45 PM
382kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:3 PM
389kj
82rpm
45%
19mph
Monday 8/27/18 @ 10:21 PM
397kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
Saturday 4/6/19 @ 11:44 AM
411kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
Monday 10/21/19 @ 10:5 PM
413kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
Tuesday 2/19/19 @ 11:32 PM
443kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 4:4 PM
397kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
382 kj
Tuesday 11/17/20
389 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 8/27/18
444 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 4/6/19
430 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 10/21/19
436 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
443 kj
Tuesday 2/19/19
397 kj
Sunday 2/17/19