Shake and Bake

Workouts

Sunday 1/28/24 @ 2:47 PM
173kj
81rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/12/24 @ 6:4 PM
232kj
86rpm
43%
19mph
Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:7 PM
271kj
86rpm
44%
19mph
Saturday 7/16/22 @ 3:6 PM
213kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 11/11/22 @ 3:43 PM
228kj
77rpm
44%
18mph
Friday 2/26/21 @ 1:33 PM
242kj
81rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/3/21 @ 11:54 PM
225kj
78rpm
44%
18mph
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:18 PM
396kj
80rpm
45%
19mph
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:20 PM
245kj
84rpm
42%
18mph
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:29 PM
397kj
84rpm
42%
18mph
Thursday 7/26/18 @ 5:38 PM
222kj
86rpm
40%
18mph
30 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 4:2 PM
212kj
84rpm
40%
17mph
Saturday 5/5/18 @ 6:38 PM
376kj
84rpm
43%
18mph
45 min Crank it Up Ride
Christine D'Ercole
Saturday 5/5/18 @ 6:42 PM
420kj
88rpm
43%
19mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
173 kj
Sunday 1/28/24
232 kj
Friday 1/12/24
30 min The Greatest Showman Ride
Robin Arzón
288 kj
Friday 11/16/18
271 kj
Sunday 11/18/18
30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Saturday 7/16/22
228 kj
Friday 11/11/22
30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Friday 2/26/21
225 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 2/5/20
396 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
270 kj
Friday 9/27/19
245 kj
Thursday 4/18/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/17/19
52 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
398 kj
Friday 7/5/19
397 kj
Wednesday 7/3/19
30 min Low Impact Ride
Denis Morton
222 kj
Thursday 7/26/18
212 kj
Monday 1/28/19
45 min Crank it Up Ride
Christine D'Ercole
376 kj
Saturday 5/5/18
420 kj
Saturday 5/5/18