Shake and Bake
Workouts
Sunday 2/12/23 @ 3:55 PM
54kj
84rpm
36%
16mph
Monday 5/15/23 @ 10:46 PM
✅
81kj
85rpm
41%
18mph
Tuesday 7/5/22 @ 12:51 PM
223kj
86rpm
39%
18mph
Monday 8/1/22 @ 9:48 PM
✅
297kj
88rpm
44%
20mph
Thursday 2/4/21 @ 1:19 PM
✅
270kj
83rpm
45%
19mph
Tuesday 2/8/22 @ 11:55 PM
267kj
89rpm
42%
19mph
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
Friday 8/20/21 @ 12:54 PM
✅
371kj
83rpm
43%
18mph
Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
Monday 7/26/21 @ 10:56 PM
✅
386kj
85rpm
42%
19mph
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Wednesday 11/25/20 @ 3:31 PM
✅
622kj
89rpm
44%
20mph
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
Tuesday 11/24/20 @ 3:6 PM
✅
287kj
87rpm
44%
19mph
Wednesday 7/22/20 @ 11:58 AM
360kj
83rpm
42%
18mph
Saturday 9/19/20 @ 10:23 PM
✅
468kj
90rpm
44%
20mph
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
Thursday 4/30/20 @ 3:35 PM
✅
281kj
85rpm
46%
20mph
Saturday 10/5/19 @ 12:12 PM
✅
271kj
81rpm
45%
19mph
Wednesday 2/15/17 @ 10:23 PM
191kj
75rpm
41%
16mph
Workouts
368
kj
Tuesday 12/22/20
257
kj
Thursday 9/10/20
360
kj
Wednesday 7/22/20
264
kj
Friday 6/7/19
191
kj
Wednesday 2/15/17