Shake and Bake

Workouts

Sunday 2/21/21 @ 1:53 PM
76kj
92rpm
38%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/19/21 @ 2:8 PM
50kj
67rpm
41%
15mph
Sunday 4/12/20 @ 1:19 PM
153kj
85rpm
40%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 2/9/22 @ 1:58 PM
67kj
79rpm
30%
12mph
Sunday 11/21/21 @ 3:43 PM
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 10/25/21 @ 3:14 PM
45kj
83rpm
35%
14mph
Tuesday 11/10/20 @ 1:10 PM
202kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
233kj
78rpm
44%
18mph
Friday 11/2/18 @ 11:58 AM
495kj
76rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:57 AM
333kj
76rpm
43%
17mph
Saturday 5/26/18 @ 1:15 PM
265kj
80rpm
54%
22mph
20 min Pop Ride
Hannah Corbin
Thursday 7/12/18 @ 11:41 AM
124kj
80rpm
40%
16mph
Thursday 5/24/18 @ 1:9 PM
575kj
70rpm
56%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/23/18 @ 10:58 AM
238kj
69rpm
40%
15mph
Sunday 4/29/18 @ 5:50 PM
219kj
80rpm
49%
21mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/29/18 @ 5:50 PM
101kj
83rpm
35%
15mph
Thursday 4/5/18 @ 12:14 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Jennifer Jacobs
Thursday 4/5/18 @ 11:23 AM
252kj
83rpm
43%
19mph
Friday 2/23/18 @ 12:53 PM
588kj
79rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/23/18 @ 12:57 PM
425kj
79rpm
47%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
76 kj
Sunday 2/21/21
50 kj
Sunday 12/19/21
20 min WHM Celebration Ride
Denis Morton
153 kj
Sunday 4/12/20
67 kj
Wednesday 2/9/22
10 min Low Impact Ride
Ben Alldis
66 kj
Sunday 11/21/21
45 kj
Monday 10/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
233 kj
Tuesday 11/10/20
45 min 80s Ride
Jennifer Jacobs
495 kj
Friday 11/2/18
333 kj
Friday 11/2/18
20 min Pop Ride
Hannah Corbin
265 kj
Saturday 5/26/18
124 kj
Thursday 7/12/18
45 min 80s Rock Ride
Jennifer Jacobs
575 kj
Thursday 5/24/18
238 kj
Wednesday 5/23/18
20 min Low Impact Ride
Robin Arzón
219 kj
Sunday 4/29/18
101 kj
Sunday 4/29/18
30 min 70s Rock Ride
Jennifer Jacobs
kj
Thursday 4/5/18
252 kj
Thursday 4/5/18
45 min 80s Ride
Jennifer Jacobs
588 kj
Friday 2/23/18
425 kj
Friday 2/23/18