Shake and Bake
Workouts
Sunday 11/20/22 @ 7:10 PM
338kj
80rpm
37%
16mph
Sunday 9/6/20 @ 5:29 PM
✅
670kj
84rpm
48%
21mph
Sunday 2/2/20 @ 9:0 PM
251kj
79rpm
34%
14mph
Monday 2/3/20 @ 2:25 PM
✅
623kj
85rpm
47%
20mph
Thursday 7/14/22 @ 7:13 PM
253kj
87rpm
33%
15mph
Monday 6/29/20 @ 5:34 PM
✅
500kj
89rpm
45%
20mph
Wednesday 1/12/22 @ 3:37 PM
240kj
81rpm
37%
15mph
Wednesday 1/12/22 @ 7:3 PM
✅
415kj
77rpm
47%
19mph
Wednesday 11/10/21 @ 8:19 PM
125kj
70rpm
28%
11mph
Monday 11/8/21 @ 12:24 PM
✅
351kj
90rpm
31%
15mph
Friday 6/26/20 @ 5:55 PM
322kj
79rpm
37%
15mph
Saturday 6/27/20 @ 1:2 PM
✅
651kj
84rpm
47%
20mph
Wednesday 4/28/21 @ 7:54 PM
245kj
81rpm
37%
16mph
Thursday 4/15/21 @ 7:51 PM
✅
477kj
81rpm
48%
20mph
Wednesday 7/24/19 @ 11:30 PM
187kj
78rpm
40%
16mph
Tuesday 7/23/19 @ 9:29 PM
✅
332kj
80rpm
50%
21mph
Tuesday 9/8/20 @ 5:21 PM
233kj
77rpm
37%
15mph
Monday 9/7/20 @ 2:42 PM
✅
525kj
89rpm
46%
20mph
Tuesday 5/19/20 @ 9:50 PM
153kj
81rpm
35%
15mph
Tuesday 5/26/20 @ 4:40 PM
✅
339kj
85rpm
48%
21mph
Workouts
338
kj
Sunday 11/20/22
251
kj
Sunday 2/2/20
240
kj
Wednesday 1/12/22
125
kj
Wednesday 11/10/21
322
kj
Friday 6/26/20
245
kj
Wednesday 4/28/21
153
kj
Tuesday 5/19/20