Shake and Bake
Workouts
Friday 7/16/21 @ 1:20 PM
✅
109kj
63rpm
49%
17mph
Saturday 7/10/21 @ 12:6 PM
104kj
80rpm
41%
17mph
Wednesday 5/12/21 @ 12:33 PM
✅
154kj
66rpm
49%
18mph
Sunday 5/16/21 @ 5:8 PM
111kj
76rpm
39%
15mph
Tuesday 12/11/18 @ 3:26 PM
✅
75kj
63rpm
51%
18mph
Sunday 3/17/19 @ 11:45 AM
65kj
83rpm
39%
17mph
Saturday 11/2/19 @ 5:59 PM
✅
271kj
74rpm
48%
19mph
Saturday 11/2/19 @ 2:12 PM
213kj
83rpm
40%
17mph
Tuesday 3/24/20 @ 3:15 PM
✅
148kj
69rpm
47%
18mph
Monday 3/23/20 @ 2:34 PM
144kj
81rpm
41%
17mph
Thursday 10/17/19 @ 12:38 PM
✅
219kj
65rpm
49%
18mph
Tuesday 10/15/19 @ 9:59 PM
210kj
78rpm
42%
17mph
Wednesday 10/17/18 @ 3:2 PM
✅
68kj
77rpm
41%
17mph
Monday 3/4/19 @ 5:12 PM
61kj
73rpm
42%
16mph
Sunday 12/2/18 @ 5:16 PM
✅
94kj
79rpm
47%
20mph
Friday 11/30/18 @ 1:26 AM
59kj
70rpm
42%
16mph
Monday 5/14/18 @ 10:58 PM
✅
264kj
86rpm
43%
19mph
Thursday 5/17/18 @ 11:25 PM
177kj
67rpm
44%
16mph
Wednesday 1/31/18 @ 2:10 PM
✅
354kj
79rpm
44%
18mph
Tuesday 1/30/18 @ 11:0 PM
328kj
70rpm
47%
18mph