Shake and Bake

Workouts

Sunday 1/21/24 @ 4:5 PM
130kj
89rpm
49%
22mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 11:38 AM
74kj
86rpm
40%
18mph
Sunday 4/16/23 @ 2:1 PM
592kj
83rpm
51%
22mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/17/23 @ 12:3 PM
306kj
75rpm
44%
17mph
Sunday 11/1/20 @ 3:38 PM
351kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
Thursday 8/20/20 @ 12:28 PM
576kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/10/19 @ 4:54 PM
395kj
89rpm
42%
19mph
Thursday 11/21/19 @ 10:56 AM
539kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Thursday 8/1/19 @ 10:0 AM
559kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
Thursday 5/3/18 @ 9:59 AM
547kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/20/18 @ 4:48 PM
383kj
86rpm
42%
18mph
Thursday 1/25/18 @ 10:57 AM
513kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 1:15 PM
379kj
91rpm
40%
18mph
Thursday 2/1/18 @ 1:44 AM
235kj
87rpm
48%
21mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:12 PM
172kj
80rpm
46%
19mph
Saturday 12/9/17 @ 9:59 PM
551kj
88rpm
49%
21mph
45 min Rock Ride
Jenn Sherman
Monday 12/11/17 @ 1:18 PM
369kj
82rpm
43%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
130 kj
Sunday 1/21/24
74 kj
Thursday 4/22/21
45 min My Mixtape Ride
Jenn Sherman
592 kj
Sunday 4/16/23
306 kj
Monday 4/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 11/1/20
233 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
576 kj
Thursday 8/20/20
395 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Thursday 11/21/19
409 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Thursday 8/1/19
413 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
547 kj
Thursday 5/3/18
383 kj
Friday 7/20/18
45 min Power Zone Ride
Matt Wilpers
513 kj
Thursday 1/25/18
379 kj
Thursday 2/1/18
20 min GMA Metrics Ride
Robin Arzón
235 kj
Thursday 2/1/18
172 kj
Friday 1/19/18
45 min Rock Ride
Jenn Sherman
551 kj
Saturday 12/9/17
369 kj
Monday 12/11/17