Shake and Bake
Workouts
Tuesday 1/31/23 @ 3:16 PM
240kj
77rpm
37%
15mph
Wednesday 2/1/23 @ 2:10 PM
✅
250kj
80rpm
37%
16mph
Saturday 11/19/22 @ 5:19 PM
✅
156kj
83rpm
35%
15mph
Wednesday 11/16/22 @ 1:20 PM
151kj
85rpm
34%
15mph
Saturday 7/23/22 @ 1:44 PM
✅
158kj
81rpm
36%
15mph
Thursday 11/10/22 @ 1:36 PM
154kj
85rpm
34%
15mph
Sunday 3/6/22 @ 4:15 PM
29kj
72rpm
30%
12mph
Friday 3/12/21 @ 1:27 PM
✅
40kj
82rpm
32%
14mph
Saturday 12/18/21 @ 9:5 PM
167kj
78rpm
38%
16mph
Wednesday 12/15/21 @ 1:58 PM
✅
173kj
82rpm
38%
16mph
Friday 10/15/21 @ 3:18 PM
255kj
79rpm
38%
16mph
Thursday 10/14/21 @ 1:50 PM
✅
300kj
80rpm
40%
17mph
Saturday 2/6/21 @ 4:25 PM
✅
186kj
70rpm
43%
16mph
Saturday 4/11/20 @ 8:0 PM
184kj
77rpm
40%
16mph
Sunday 1/24/21 @ 7:35 PM
184kj
79rpm
40%
16mph
Friday 12/25/20 @ 1:35 PM
✅
186kj
82rpm
39%
16mph
Monday 11/30/20 @ 8:22 PM
✅
283kj
76rpm
41%
16mph
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
Friday 7/5/19 @ 10:29 AM
288kj
84rpm
38%
16mph
Wednesday 7/3/19 @ 10:21 AM
✅
314kj
82rpm
40%
17mph
Workouts
240
kj
Tuesday 1/31/23
151
kj
Wednesday 11/16/22
154
kj
Thursday 11/10/22
167
kj
Saturday 12/18/21
184
kj
Saturday 4/11/20
184
kj
Sunday 1/24/21
270
kj
Monday 11/9/20