Shake and Bake
Workouts
Tuesday 7/20/21 @ 9:59 AM
242kj
84rpm
35%
15mph
Monday 7/19/21 @ 8:39 PM
✅
476kj
77rpm
50%
20mph
Monday 11/25/19 @ 1:0 PM
276kj
82rpm
38%
16mph
Thursday 2/11/21 @ 4:58 PM
✅
571kj
90rpm
50%
22mph
Wednesday 3/1/23 @ 3:22 PM
400kj
68rpm
37%
14mph
Sunday 2/19/23 @ 1:57 PM
✅
1046kj
81rpm
50%
21mph
Thursday 2/2/23 @ 5:23 PM
385kj
70rpm
39%
15mph
Monday 1/23/23 @ 10:29 PM
✅
880kj
83rpm
50%
21mph
Tuesday 8/2/22 @ 10:16 AM
246kj
82rpm
36%
16mph
Thursday 12/19/19 @ 10:2 PM
✅
620kj
87rpm
51%
22mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Tuesday 1/21/20 @ 11:19 PM
✅
623kj
86rpm
52%
23mph
Tuesday 8/3/21 @ 10:44 AM
260kj
77rpm
38%
16mph
Monday 8/2/21 @ 3:49 PM
✅
412kj
80rpm
47%
18mph
Saturday 12/5/20 @ 4:54 PM
✅
85kj
68rpm
43%
16mph
Monday 12/30/19 @ 9:54 PM
64kj
83rpm
38%
16mph
Friday 11/15/19 @ 11:26 AM
302kj
78rpm
40%
17mph
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
Wednesday 4/1/20 @ 10:20 AM
305kj
78rpm
41%
17mph
Tuesday 2/5/19 @ 10:40 AM
✅
484kj
82rpm
47%
20mph
Workouts
242
kj
Tuesday 7/20/21
276
kj
Monday 11/25/19
400
kj
Wednesday 3/1/23
385
kj
Thursday 2/2/23
246
kj
Tuesday 8/2/22
286
kj
Tuesday 1/21/20