Shake and Bake
Workouts
Monday 10/9/23 @ 2:19 PM
✅
413kj
70rpm
59%
22mph
Monday 10/9/23 @ 3:10 PM
326kj
67rpm
56%
21mph
Sunday 2/26/23 @ 5:44 PM
✅
602kj
69rpm
58%
22mph
Saturday 9/30/23 @ 3:14 PM
493kj
69rpm
55%
21mph
Monday 12/12/22 @ 1:5 PM
✅
412kj
73rpm
58%
22mph
Saturday 12/10/22 @ 4:9 PM
371kj
72rpm
56%
22mph
Wednesday 10/5/22 @ 11:57 AM
✅
413kj
76rpm
56%
22mph
Sunday 10/2/22 @ 3:57 PM
365kj
75rpm
54%
22mph
Thursday 8/11/22 @ 11:53 AM
✅
270kj
74rpm
58%
22mph
Thursday 8/11/22 @ 4:59 PM
238kj
74rpm
54%
21mph
Sunday 8/7/22 @ 3:2 PM
✅
277kj
73rpm
58%
22mph
Saturday 8/6/22 @ 5:8 PM
239kj
77rpm
53%
21mph
Wednesday 9/16/20 @ 2:5 PM
✅
432kj
78rpm
56%
23mph
Monday 9/14/20 @ 3:25 PM
418kj
78rpm
56%
23mph
Friday 7/31/20 @ 2:19 PM
✅
623kj
76rpm
56%
22mph
Friday 7/31/20 @ 3:31 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 4:36 PM
412kj
80rpm
55%
22mph
Thursday 8/22/19 @ 4:30 PM
✅
428kj
84rpm
54%
23mph
Wednesday 1/2/19 @ 3:29 PM
✅
424kj
79rpm
56%
23mph
Wednesday 1/2/19 @ 3:28 PM
409kj
81rpm
54%
22mph