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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Friday 10/16/20 @ 5:43 PM
454
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 12:8 PM
✅
605
kj
84
rpm
46
%
20
mph
Thursday 8/20/20 @ 6:18 PM
227
kj
91
rpm
39
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 8:31 PM
✅
318
kj
86
rpm
46
%
20
mph
Friday 7/10/20 @ 8:37 PM
471
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 11:42 AM
✅
659
kj
85
rpm
47
%
21
mph
Monday 8/5/19 @ 3:13 PM
70
kj
79
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 12:44 AM
✅
118
kj
79
rpm
44
%
18
mph
Thursday 9/5/19 @ 3:41 PM
335
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 11:15 AM
✅
378
kj
83
rpm
43
%
18
mph
Saturday 7/20/19 @ 7:16 PM
356
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 12:48 PM
✅
502
kj
88
rpm
46
%
21
mph
Sunday 2/2/20 @ 5:14 PM
467
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 1:14 PM
✅
630
kj
87
rpm
46
%
20
mph
Friday 4/19/19 @ 2:59 PM
330
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 10:56 PM
✅
472
kj
80
rpm
49
%
20
mph
Tuesday 6/18/19 @ 9:18 PM
44
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 10:28 AM
✅
59
kj
83
rpm
35
%
15
mph
Saturday 1/27/18 @ 10:51 PM
217
kj
82
rpm
35
%
15
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 4/11/19 @ 2:18 PM
✅
277
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Friday 10/16/20
✅
605
kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Thursday 8/20/20
✅
318
kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Friday 7/10/20
✅
659
kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Monday 8/5/19
✅
118
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
335
kj
Thursday 9/5/19
✅
378
kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Saturday 7/20/19
✅
502
kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
467
kj
Sunday 2/2/20
✅
630
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Friday 4/19/19
✅
472
kj
Sunday 12/15/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Tuesday 6/18/19
✅
59
kj
Monday 7/15/19
45 min Low Impact Ride
Denis Morton
View Class
Share
217
kj
Saturday 1/27/18
✅
277
kj
Thursday 4/11/19
Previous Workouts
Next Workouts