Shake and Bake

Workouts

Friday 10/16/20 @ 5:43 PM
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:8 PM
605kj
84rpm
46%
20mph
Thursday 8/20/20 @ 6:18 PM
227kj
91rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:31 PM
318kj
86rpm
46%
20mph
Friday 7/10/20 @ 8:37 PM
471kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:42 AM
659kj
85rpm
47%
21mph
Monday 8/5/19 @ 3:13 PM
70kj
79rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 12:44 AM
118kj
79rpm
44%
18mph
Thursday 9/5/19 @ 3:41 PM
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:15 AM
378kj
83rpm
43%
18mph
Saturday 7/20/19 @ 7:16 PM
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:48 PM
502kj
88rpm
46%
21mph
Sunday 2/2/20 @ 5:14 PM
467kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:14 PM
630kj
87rpm
46%
20mph
Friday 4/19/19 @ 2:59 PM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 10:56 PM
472kj
80rpm
49%
20mph
Tuesday 6/18/19 @ 9:18 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 AM
59kj
83rpm
35%
15mph
Saturday 1/27/18 @ 10:51 PM
217kj
82rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Thursday 4/11/19 @ 2:18 PM
277kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 10/16/20
605 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
227 kj
Thursday 8/20/20
318 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 7/10/20
659 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Monday 8/5/19
118 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 9/5/19
378 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 7/20/19
502 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 2/2/20
630 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 4/19/19
472 kj
Sunday 12/15/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/18/19
59 kj
Monday 7/15/19
45 min Low Impact Ride
Denis Morton
217 kj
Saturday 1/27/18
277 kj
Thursday 4/11/19