Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:8 AM
56kj
78rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 10:43 PM
42kj
70rpm
29%
14mph
Tuesday 11/22/22 @ 2:9 PM
125kj
74rpm
46%
18mph
15 min Climb Ride
Bradley Rose
Tuesday 11/15/22 @ 10:54 AM
64kj
56rpm
43%
14mph
Sunday 1/16/22 @ 12:24 AM
224kj
74rpm
44%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 4:38 PM
102kj
54rpm
40%
11mph
Thursday 11/25/21 @ 3:52 PM
325kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:53 PM
194kj
72rpm
35%
14mph
Friday 10/8/21 @ 9:10 PM
147kj
83rpm
41%
17mph
20 min 80s Ride
Bradley Rose
Friday 9/3/21 @ 10:43 AM
47kj
69rpm
32%
10mph
Saturday 12/26/20 @ 7:21 PM
215kj
76rpm
43%
17mph
30 min Holiday Ride
Kendall Toole
Sunday 12/6/20 @ 4:40 PM
249kj
133rpm
0%
0mph
Thursday 12/24/20 @ 7:41 PM
102kj
80rpm
41%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 12/24/20 @ 4:47 PM
173kj
161rpm
0%
0mph
Thursday 10/29/20 @ 7:31 PM
217kj
81rpm
42%
17mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:26 PM
317kj
153rpm
0%
0mph
Sunday 9/20/20 @ 10:3 PM
118kj
48rpm
37%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 4:3 PM
308kj
154rpm
0%
0mph
Tuesday 7/21/20 @ 9:51 PM
212kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:53 PM
290kj
145rpm
0%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
56 kj
Wednesday 4/7/21
42 kj
Saturday 4/17/21
15 min Climb Ride
Bradley Rose
125 kj
Tuesday 11/22/22
64 kj
Tuesday 11/15/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
224 kj
Sunday 1/16/22
102 kj
Thursday 11/11/21
45 min Turkey Burn Ride
Robin Arzón
325 kj
Thursday 11/25/21
194 kj
Thursday 11/25/21
20 min 80s Ride
Bradley Rose
147 kj
Friday 10/8/21
47 kj
Friday 9/3/21
30 min Holiday Ride
Kendall Toole
215 kj
Saturday 12/26/20
249 kj
Sunday 12/6/20
15 min Latin Ride
Cody Rigsby
102 kj
Thursday 12/24/20
173 kj
Thursday 12/24/20
30 min Kim Petras Ride
Cody Rigsby
217 kj
Thursday 10/29/20
317 kj
Wednesday 10/28/20
30 min Bike Bootcamp: Full Body
Robin Arzón
118 kj
Sunday 9/20/20
308 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
212 kj
Tuesday 7/21/20
290 kj
Tuesday 7/21/20