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Shake and Bake
blondebombshhl
Ionia, MI
154 🔥
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
57
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Wednesday 4/7/21 @ 12:8 AM
✅
56
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Cody Rigsby
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Saturday 4/17/21 @ 10:43 PM
42
kj
70
rpm
29
%
14
mph
Tuesday 11/22/22 @ 2:9 PM
✅
125
kj
74
rpm
46
%
18
mph
15 min Climb Ride
Bradley Rose
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Tuesday 11/15/22 @ 10:54 AM
64
kj
56
rpm
43
%
14
mph
Sunday 1/16/22 @ 12:24 AM
✅
224
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Thursday 11/11/21 @ 4:38 PM
102
kj
54
rpm
40
%
11
mph
Thursday 11/25/21 @ 3:52 PM
✅
325
kj
82
rpm
41
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/25/21 @ 3:53 PM
194
kj
72
rpm
35
%
14
mph
Friday 10/8/21 @ 9:10 PM
✅
147
kj
83
rpm
41
%
17
mph
20 min 80s Ride
Bradley Rose
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Share
Friday 9/3/21 @ 10:43 AM
47
kj
69
rpm
32
%
10
mph
Saturday 12/26/20 @ 7:21 PM
215
kj
76
rpm
43
%
17
mph
30 min Holiday Ride
Kendall Toole
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Share
Sunday 12/6/20 @ 4:40 PM
✅
249
kj
133
rpm
0
%
0
mph
Thursday 12/24/20 @ 7:41 PM
102
kj
80
rpm
41
%
17
mph
15 min Latin Ride
Cody Rigsby
View Class
Share
Thursday 12/24/20 @ 4:47 PM
✅
173
kj
161
rpm
0
%
0
mph
Thursday 10/29/20 @ 7:31 PM
217
kj
81
rpm
42
%
17
mph
30 min Kim Petras Ride
Cody Rigsby
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Share
Wednesday 10/28/20 @ 11:26 PM
✅
317
kj
153
rpm
0
%
0
mph
Sunday 9/20/20 @ 10:3 PM
118
kj
48
rpm
37
%
10
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
Thursday 9/17/20 @ 4:3 PM
✅
308
kj
154
rpm
0
%
0
mph
Tuesday 7/21/20 @ 9:51 PM
212
kj
83
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/21/20 @ 9:53 PM
✅
290
kj
145
rpm
0
%
0
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
154 🔥
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
57
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
56
kj
Wednesday 4/7/21
42
kj
Saturday 4/17/21
15 min Climb Ride
Bradley Rose
View Class
Share
✅
125
kj
Tuesday 11/22/22
64
kj
Tuesday 11/15/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
✅
224
kj
Sunday 1/16/22
102
kj
Thursday 11/11/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
325
kj
Thursday 11/25/21
194
kj
Thursday 11/25/21
20 min 80s Ride
Bradley Rose
View Class
Share
✅
147
kj
Friday 10/8/21
47
kj
Friday 9/3/21
30 min Holiday Ride
Kendall Toole
View Class
Share
215
kj
Saturday 12/26/20
✅
249
kj
Sunday 12/6/20
15 min Latin Ride
Cody Rigsby
View Class
Share
102
kj
Thursday 12/24/20
✅
173
kj
Thursday 12/24/20
30 min Kim Petras Ride
Cody Rigsby
View Class
Share
217
kj
Thursday 10/29/20
✅
317
kj
Wednesday 10/28/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
118
kj
Sunday 9/20/20
✅
308
kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
212
kj
Tuesday 7/21/20
✅
290
kj
Tuesday 7/21/20
Previous Workouts
Next Workouts