Shake and Bake

Workouts

Friday 10/7/22 @ 9:25 PM
✅
239kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 1:6 PM
225kj
72rpm
46%
17mph
Friday 5/13/22 @ 2:28 PM
✅
156kj
77rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Monday 6/6/22 @ 12:40 PM
148kj
78rpm
43%
17mph
Wednesday 1/19/22 @ 2:53 PM
✅
241kj
80rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:54 PM
236kj
76rpm
45%
18mph
Thursday 12/23/21 @ 11:42 PM
✅
357kj
77rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:24 PM
279kj
62rpm
45%
15mph
Sunday 8/8/21 @ 6:25 PM
✅
293kj
78rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:55 PM
251kj
59rpm
43%
14mph
Thursday 7/22/21 @ 5:41 PM
148kj
76rpm
44%
18mph
20 min Latin Ride
Cody Rigsby
Thursday 7/22/21 @ 12:18 PM
✅
149kj
73rpm
45%
18mph
Wednesday 4/21/21 @ 12:9 AM
93kj
72rpm
43%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:11 AM
✅
118kj
71rpm
48%
18mph
Friday 2/5/21 @ 10:59 PM
226kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
Sunday 7/26/20 @ 1:53 PM
✅
74kj
78rpm
43%
18mph
10 min Climb Ride
Sam Yo
Sunday 7/26/20 @ 1:51 PM
70kj
71rpm
45%
17mph
Tuesday 3/10/20 @ 3:23 PM
✅
269kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 3:24 PM
179kj
74rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 239 kj
Friday 10/7/22
225 kj
Monday 10/10/22
20 min Groove Ride
Cody Rigsby
✅ 156 kj
Friday 5/13/22
148 kj
Monday 6/6/22
30 min 90s Ride
Cody Rigsby
✅ 241 kj
Wednesday 1/19/22
236 kj
Wednesday 1/19/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 357 kj
Thursday 12/23/21
279 kj
Wednesday 12/22/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 293 kj
Sunday 8/8/21
251 kj
Wednesday 8/4/21
20 min Latin Ride
Cody Rigsby
148 kj
Thursday 7/22/21
✅ 149 kj
Thursday 7/22/21
15 min Latin Ride
Cody Rigsby
93 kj
Wednesday 4/21/21
✅ 118 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Friday 2/5/21
✅ 256 kj
Tuesday 10/13/20
10 min Climb Ride
Sam Yo
✅ 74 kj
Sunday 7/26/20
70 kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Tuesday 3/10/20
179 kj
Tuesday 3/10/20