Shake and Bake

Workouts

Friday 6/24/22 @ 1:7 PM
186kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/17/22 @ 7:28 PM
126kj
74rpm
42%
16mph
Thursday 9/23/21 @ 8:6 PM
232kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/7/21 @ 5:54 PM
199kj
74rpm
43%
17mph
Saturday 7/3/21 @ 2:45 PM
117kj
0rpm
0%
0mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/27/21 @ 4:26 AM
99kj
85rpm
38%
17mph
Monday 1/25/21 @ 7:2 PM
126kj
84rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Thursday 12/24/20 @ 8:59 PM
103kj
80rpm
36%
15mph
Monday 5/11/20 @ 5:41 PM
207kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 7:0 PM
243kj
82rpm
44%
18mph
Tuesday 3/24/20 @ 7:23 PM
86kj
76rpm
46%
19mph
10 min Climb Ride
Cody Rigsby
Saturday 12/5/20 @ 8:23 PM
83kj
72rpm
48%
18mph
Monday 9/28/20 @ 6:6 PM
136kj
80rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/11/20 @ 6:47 PM
127kj
79rpm
40%
16mph
Friday 7/24/20 @ 4:38 PM
141kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:38 PM
191kj
82rpm
47%
20mph
Tuesday 6/16/20 @ 8:23 PM
230kj
86rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 4:57 PM
220kj
79rpm
43%
17mph
Wednesday 4/1/20 @ 3:57 PM
186kj
86rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
158kj
79rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
186 kj
Friday 6/24/22
126 kj
Friday 6/17/22
30 min Pop Ride
Cody Rigsby
232 kj
Thursday 9/23/21
199 kj
Thursday 10/7/21
15 min AFO Ride: Nas
Olivia Amato
117 kj
Saturday 7/3/21
99 kj
Tuesday 7/27/21
20 min Beginner Ride
Cody Rigsby
126 kj
Monday 1/25/21
103 kj
Thursday 12/24/20
30 min Lizzo Ride
Robin Arzón
207 kj
Monday 5/11/20
243 kj
Tuesday 5/12/20
10 min Climb Ride
Cody Rigsby
86 kj
Tuesday 3/24/20
83 kj
Saturday 12/5/20
20 min 2000s Ride
Cody Rigsby
136 kj
Monday 9/28/20
127 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
141 kj
Friday 7/24/20
191 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
230 kj
Tuesday 6/16/20
220 kj
Wednesday 6/17/20
20 min Groove Ride
Cody Rigsby
186 kj
Wednesday 4/1/20
158 kj
Wednesday 4/1/20