Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:34 AM
✅
521kj
57rpm
65%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/13/24 @ 7:0 PM
414kj
69rpm
59%
22mph
Wednesday 9/27/23 @ 9:30 AM
✅
411kj
66rpm
56%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/27/23 @ 9:10 PM
379kj
64rpm
60%
21mph
Thursday 3/9/23 @ 10:45 AM
302kj
51rpm
55%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 12:0 AM
✅
375kj
63rpm
60%
21mph
Thursday 2/23/23 @ 10:45 AM
✅
401kj
63rpm
57%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/16/22 @ 5:38 PM
317kj
66rpm
62%
22mph
Thursday 9/8/22 @ 9:45 AM
✅
433kj
69rpm
57%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/22/22 @ 9:5 PM
418kj
64rpm
63%
22mph
Wednesday 4/20/22 @ 9:45 AM
410kj
71rpm
56%
20mph
30 min Dancehall Ride
Cliff Dwenger
Wednesday 3/30/22 @ 1:30 PM
✅
445kj
70rpm
61%
23mph
Wednesday 1/26/22 @ 10:45 AM
428kj
70rpm
57%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 4:31 PM
✅
435kj
78rpm
57%
23mph
Tuesday 1/18/22 @ 3:27 PM
228kj
60rpm
58%
19mph
20 min Afrobeats Ride
Cliff Dwenger
Monday 1/24/22 @ 11:52 PM
✅
251kj
62rpm
62%
21mph
Wednesday 5/5/21 @ 11:47 AM
459kj
72rpm
60%
22mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:30 PM
✅
489kj
78rpm
59%
24mph
Saturday 3/13/21 @ 3:27 PM
251kj
62rpm
60%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:5 AM
✅
322kj
80rpm
58%
24mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 521 kj
Tuesday 1/16/24
414 kj
Saturday 1/13/24
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 411 kj
Wednesday 9/27/23
379 kj
Thursday 7/27/23
30 min Hip Hop Ride
Alex Toussaint
302 kj
Thursday 3/9/23
✅ 375 kj
Tuesday 12/13/22
30 min Club Bangers Ride
Alex Toussaint
✅ 401 kj
Thursday 2/23/23
317 kj
Saturday 7/16/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 433 kj
Thursday 9/8/22
418 kj
Thursday 9/22/22
30 min Dancehall Ride
Cliff Dwenger
410 kj
Wednesday 4/20/22
✅ 445 kj
Wednesday 3/30/22
30 min Hip Hop Ride
Kendall Toole
428 kj
Wednesday 1/26/22
✅ 435 kj
Sunday 1/24/21
20 min Afrobeats Ride
Cliff Dwenger
228 kj
Tuesday 1/18/22
✅ 251 kj
Monday 1/24/22
30 min WHM Celebration Ride
Alex Toussaint
459 kj
Wednesday 5/5/21
✅ 489 kj
Monday 3/29/21
20 min Afrobeats Ride
Tunde Oyeneyin
251 kj
Saturday 3/13/21
✅ 322 kj
Friday 3/12/21