Shake and Bake

Workouts

Monday 5/24/21 @ 10:35 PM
✅
353kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 5:0 PM
245kj
85rpm
33%
15mph
Thursday 8/19/21 @ 1:31 AM
✅
380kj
90rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:13 PM
130kj
74rpm
29%
12mph
Monday 11/22/21 @ 12:26 AM
✅
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 1:46 PM
312kj
78rpm
40%
17mph
Tuesday 6/15/21 @ 1:5 AM
✅
231kj
94rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:47 AM
90kj
81rpm
28%
12mph
Tuesday 5/4/21 @ 10:59 PM
✅
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:10 PM
61kj
71rpm
31%
11mph
Sunday 3/7/21 @ 4:53 PM
✅
244kj
89rpm
41%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:52 PM
108kj
70rpm
34%
13mph
Saturday 1/23/21 @ 3:20 PM
✅
110kj
84rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:35 PM
57kj
74rpm
33%
13mph
Saturday 1/16/21 @ 2:56 PM
✅
69kj
88rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:29 PM
44kj
72rpm
36%
14mph
Saturday 1/16/21 @ 2:15 PM
✅
142kj
84rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 4:46 PM
98kj
67rpm
40%
15mph
Saturday 1/16/21 @ 2:4 PM
✅
84kj
68rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 1/17/21 @ 4:35 PM
42kj
65rpm
38%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Monday 5/24/21
245 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
✅ 380 kj
Thursday 8/19/21
130 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Monday 11/22/21
312 kj
Monday 11/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 231 kj
Tuesday 6/15/21
90 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 5/4/21
61 kj
Tuesday 5/4/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 244 kj
Sunday 3/7/21
108 kj
Sunday 3/7/21
15 min R&B Ride
Tunde Oyeneyin
✅ 110 kj
Saturday 1/23/21
57 kj
Thursday 1/21/21
10 min Low Impact Ride
Robin Arzón
✅ 69 kj
Saturday 1/16/21
44 kj
Sunday 1/17/21
20 min Year of Yes Ride
Robin Arzón
✅ 142 kj
Saturday 1/16/21
98 kj
Sunday 1/17/21
10 min Climb Ride
Robin Arzón
✅ 84 kj
Saturday 1/16/21
42 kj
Sunday 1/17/21