Shake and Bake

Workouts

Wednesday 3/16/22 @ 1:7 PM
350kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 4:28 PM
206kj
85rpm
32%
14mph
Wednesday 10/27/21 @ 1:3 PM
386kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 5:1 PM
182kj
76rpm
32%
13mph
Wednesday 8/25/21 @ 1:10 PM
358kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 5:23 PM
288kj
83rpm
39%
17mph
Sunday 5/2/21 @ 3:11 PM
403kj
68rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 11:18 PM
178kj
80rpm
31%
13mph
Sunday 3/14/21 @ 4:37 PM
239kj
68rpm
49%
18mph
30 min Movie Buff Ride
Kendall Toole
Sunday 3/14/21 @ 4:43 PM
98kj
67rpm
33%
12mph
Saturday 2/20/21 @ 6:1 PM
206kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:0 PM
184kj
86rpm
37%
16mph
Sunday 1/24/21 @ 5:24 PM
148kj
67rpm
54%
20mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 12:48 PM
114kj
73rpm
45%
18mph
Friday 1/22/21 @ 2:56 PM
424kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:45 AM
378kj
84rpm
38%
16mph
Saturday 1/23/21 @ 5:1 PM
156kj
67rpm
49%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:48 PM
83kj
72rpm
36%
14mph
Wednesday 11/25/20 @ 5:35 PM
436kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:19 PM
398kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
350 kj
Wednesday 3/16/22
206 kj
Tuesday 3/15/22
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 10/27/21
182 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Wednesday 8/25/21
288 kj
Saturday 3/13/21
45 min All For One Ride
Multiple Instructors
403 kj
Sunday 5/2/21
178 kj
Sunday 7/5/20
30 min Movie Buff Ride
Kendall Toole
239 kj
Sunday 3/14/21
98 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Denis Morton
206 kj
Saturday 2/20/21
184 kj
Friday 11/27/20
15 min Boss Ride
Ally Love
148 kj
Sunday 1/24/21
114 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 1/22/21
378 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
156 kj
Saturday 1/23/21
83 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Wednesday 11/25/20
398 kj
Sunday 11/29/20