Shake and Bake

Workouts

Saturday 1/13/24 @ 8:0 PM
69kj
53rpm
34%
11mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:31 PM
✅
253kj
74rpm
47%
18mph
Saturday 7/29/23 @ 3:14 PM
151kj
58rpm
44%
15mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 3:19 AM
✅
288kj
82rpm
46%
19mph
Tuesday 8/17/21 @ 12:20 PM
234kj
68rpm
41%
15mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:58 PM
✅
389kj
77rpm
47%
19mph
Wednesday 4/14/21 @ 11:46 AM
✅
118kj
69rpm
43%
16mph
20 min Climb Ride
Denis Morton
Friday 6/26/20 @ 1:39 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 11:56 PM
131kj
57rpm
43%
14mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:59 PM
✅
223kj
77rpm
43%
17mph
Sunday 1/31/21 @ 2:51 PM
233kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:17 AM
✅
503kj
83rpm
43%
19mph
Monday 10/12/20 @ 12:50 AM
57kj
63rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 2:3 PM
✅
74kj
79rpm
42%
17mph
Friday 9/11/20 @ 11:11 AM
249kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 12:33 PM
✅
380kj
84rpm
42%
18mph
Sunday 1/12/20 @ 4:40 PM
203kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 4:54 PM
✅
205kj
80rpm
41%
17mph
Saturday 11/23/19 @ 10:56 PM
319kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:0 PM
✅
511kj
86rpm
42%
19mph

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
69 kj
Saturday 1/13/24
✅ 253 kj
Thursday 7/15/21
30 min The Jess King Experience
Jess King
151 kj
Saturday 7/29/23
✅ 288 kj
Friday 11/6/20
45 min AFO Ride: Pearl Jam
Jenn Sherman
234 kj
Tuesday 8/17/21
✅ 389 kj
Saturday 7/3/21
20 min Climb Ride
Denis Morton
✅ 118 kj
Wednesday 4/14/21
kj
Friday 6/26/20
30 min The Jess King Experience
Jess King
131 kj
Thursday 11/4/21
✅ 223 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Denis Morton
233 kj
Sunday 1/31/21
✅ 503 kj
Sunday 11/17/19
10 min Climb Ride
Tunde Oyeneyin
57 kj
Monday 10/12/20
✅ 74 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 9/11/20
✅ 380 kj
Sunday 9/6/20
30 min Sundays with Love
Ally Love
203 kj
Sunday 1/12/20
✅ 205 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 11/23/19
✅ 511 kj
Wednesday 11/20/19