Shake and Bake

Workouts

Friday 11/5/21 @ 5:14 PM
437kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 11:15 PM
284kj
58rpm
50%
17mph
Thursday 9/24/20 @ 11:50 AM
447kj
99rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:42 PM
245kj
54rpm
49%
16mph
Tuesday 6/29/21 @ 12:41 PM
82kj
82rpm
37%
16mph
15 min 90s Ride
Denis Morton
Tuesday 7/6/21 @ 7:34 PM
88kj
67rpm
44%
16mph
Sunday 4/25/21 @ 2:16 PM
295kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:13 AM
156kj
65rpm
42%
15mph
Thursday 4/30/20 @ 12:4 PM
157kj
87rpm
40%
18mph
20 min Pop Ride
Alex Toussaint
Monday 2/8/21 @ 12:25 AM
149kj
67rpm
48%
18mph
Wednesday 12/23/20 @ 12:28 PM
176kj
85rpm
43%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 7:6 PM
116kj
68rpm
43%
16mph
Sunday 11/8/20 @ 12:29 PM
112kj
82rpm
41%
18mph
15 min Classic Rock Ride
Denis Morton
Wednesday 9/23/20 @ 12:26 AM
97kj
63rpm
48%
17mph
Thursday 9/24/20 @ 11:33 AM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/20/20 @ 7:13 PM
69kj
75rpm
43%
17mph
Thursday 7/2/20 @ 9:11 PM
293kj
82rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:36 PM
316kj
66rpm
48%
17mph
Saturday 2/8/20 @ 3:30 PM
284kj
83rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:33 PM
171kj
74rpm
34%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
437 kj
Friday 11/5/21
284 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
447 kj
Thursday 9/24/20
245 kj
Saturday 10/30/21
15 min 90s Ride
Denis Morton
82 kj
Tuesday 6/29/21
88 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 4/25/21
156 kj
Saturday 11/21/20
20 min Pop Ride
Alex Toussaint
157 kj
Thursday 4/30/20
149 kj
Monday 2/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
176 kj
Wednesday 12/23/20
116 kj
Thursday 12/24/20
15 min Classic Rock Ride
Denis Morton
112 kj
Sunday 11/8/20
97 kj
Wednesday 9/23/20
10 min Low Impact Ride
Jenn Sherman
65 kj
Thursday 9/24/20
69 kj
Sunday 9/20/20
45 min All For One Ride
Multiple Instructors
293 kj
Thursday 7/2/20
316 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
284 kj
Saturday 2/8/20
171 kj
Saturday 6/6/20