Shake and Bake

Workouts

Sunday 12/27/20 @ 4:6 PM
342kj
94rpm
46%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:29 PM
βœ…
469kj
82rpm
56%
24mph
Friday 10/8/21 @ 5:2 PM
465kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/21/21 @ 7:25 PM
βœ…
571kj
81rpm
52%
22mph
Monday 1/11/21 @ 4:32 PM
80kj
93rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 3:50 PM
βœ…
108kj
88rpm
46%
20mph
Sunday 5/29/22 @ 12:27 PM
95kj
78rpm
47%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 6/4/22 @ 7:50 PM
βœ…
100kj
80rpm
47%
20mph
Thursday 10/8/20 @ 10:33 PM
445kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 4:24 PM
βœ…
631kj
84rpm
52%
22mph
Tuesday 6/14/22 @ 12:20 PM
βœ…
470kj
91rpm
44%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 3/29/22 @ 1:27 PM
247kj
25rpm
56%
8mph
Wednesday 2/3/21 @ 3:23 PM
281kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:20 PM
βœ…
381kj
86rpm
50%
22mph
Thursday 9/10/20 @ 12:15 PM
264kj
99rpm
38%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:21 PM
βœ…
405kj
83rpm
52%
22mph
Thursday 9/3/20 @ 11:27 AM
280kj
86rpm
42%
18mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 4:58 PM
βœ…
387kj
87rpm
48%
21mph
Tuesday 12/10/19 @ 3:47 PM
97kj
76rpm
41%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 1/12/20 @ 5:22 PM
βœ…
167kj
87rpm
46%
20mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
342 kj
Sunday 12/27/20
βœ… 469 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
465 kj
Friday 10/8/21
βœ… 571 kj
Sunday 3/21/21
10 min Low Impact Ride
Denis Morton
80 kj
Monday 1/11/21
βœ… 108 kj
Sunday 9/6/20
10 min Low Impact Ride
Denis Morton
95 kj
Sunday 5/29/22
βœ… 100 kj
Saturday 6/4/22
45 min Power Zone Ride
Denis Morton
445 kj
Thursday 10/8/20
βœ… 631 kj
Sunday 6/28/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 470 kj
Tuesday 6/14/22
247 kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 2/3/21
βœ… 381 kj
Thursday 2/4/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 9/10/20
βœ… 405 kj
Saturday 6/27/20
30 min Power Zone Max Ride
Denis Morton
280 kj
Thursday 9/3/20
βœ… 387 kj
Saturday 5/30/20
15 min Move for More: HIIT Ride
Denis Morton
97 kj
Tuesday 12/10/19
βœ… 167 kj
Sunday 1/12/20