Shake and Bake
Workouts
Thursday 6/23/22 @ 11:32 AM
✅
615kj
85rpm
45%
20mph
Saturday 6/18/22 @ 3:20 PM
344kj
74rpm
40%
16mph
Friday 11/5/21 @ 5:14 PM
✅
437kj
89rpm
42%
19mph
Thursday 6/2/22 @ 12:33 PM
280kj
77rpm
40%
16mph
Tuesday 8/24/21 @ 11:55 AM
✅
449kj
87rpm
45%
20mph
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Thursday 9/24/20 @ 11:50 AM
✅
447kj
99rpm
40%
20mph
Monday 7/26/21 @ 11:46 AM
300kj
70rpm
44%
17mph
Tuesday 6/29/21 @ 12:41 PM
82kj
82rpm
37%
16mph
Saturday 7/3/21 @ 3:13 PM
✅
86kj
75rpm
40%
16mph
Wednesday 3/3/21 @ 4:14 PM
35kj
75rpm
32%
13mph
Sunday 4/18/21 @ 4:23 PM
✅
45kj
76rpm
35%
14mph
Wednesday 4/14/21 @ 9:59 AM
✅
158kj
82rpm
42%
18mph
Wednesday 3/31/21 @ 12:9 PM
112kj
78rpm
38%
16mph
Sunday 3/21/21 @ 1:6 PM
✅
196kj
94rpm
41%
19mph
Sunday 1/10/21 @ 4:49 PM
98kj
81rpm
35%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
260kj
88rpm
42%
19mph
Saturday 4/25/20 @ 2:9 PM
141kj
81rpm
40%
17mph
Saturday 1/19/19 @ 1:59 AM
45kj
76rpm
36%
14mph
Thursday 1/17/19 @ 3:3 PM
✅
93kj
75rpm
48%
19mph
Workouts
344
kj
Saturday 6/18/22
301
kj
Wednesday 3/10/21
141
kj
Saturday 4/25/20