Shake and Bake

Workouts

Sunday 8/21/22 @ 2:2 PM
229kj
77rpm
45%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/28/22 @ 3:36 PM
364kj
91rpm
47%
21mph
Sunday 6/19/22 @ 1:6 PM
175kj
80rpm
45%
19mph
20 min Low Impact Ride
Ben Alldis
Tuesday 1/18/22 @ 2:29 AM
235kj
91rpm
47%
21mph
Thursday 6/16/22 @ 10:46 AM
614kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:56 AM
717kj
101rpm
42%
21mph
Thursday 6/9/22 @ 12:12 PM
223kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph
Sunday 10/24/21 @ 12:55 PM
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 6/20/21 @ 12:51 AM
108kj
102rpm
41%
21mph
Saturday 1/22/22 @ 3:12 PM
178kj
87rpm
43%
19mph
20 min 80s Ride
Ben Alldis
Sunday 12/5/21 @ 2:6 PM
152kj
78rpm
44%
18mph
Monday 1/10/22 @ 5:45 PM
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/20/22 @ 12:47 AM
111kj
88rpm
47%
21mph
Sunday 10/24/21 @ 3:20 PM
214kj
85rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 4:31 PM
318kj
104rpm
40%
20mph
Wednesday 6/16/21 @ 12:43 PM
163kj
85rpm
41%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 7/27/21 @ 12:28 AM
231kj
104rpm
41%
21mph
Saturday 2/20/21 @ 1:42 PM
655kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:36 PM
607kj
92rpm
43%
20mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
229 kj
Sunday 8/21/22
364 kj
Sunday 8/28/22
20 min Low Impact Ride
Ben Alldis
175 kj
Sunday 6/19/22
235 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Thursday 6/16/22
717 kj
Saturday 8/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
223 kj
Thursday 6/9/22
211 kj
Wednesday 11/11/20
10 min Low Impact Ride
Robin Arzón
91 kj
Sunday 10/24/21
108 kj
Sunday 6/20/21
20 min 80s Ride
Ben Alldis
178 kj
Saturday 1/22/22
152 kj
Sunday 12/5/21
10 min Low Impact Ride
Ben Alldis
40 kj
Monday 1/10/22
111 kj
Thursday 1/20/22
30 min XOXO, Cody
Cody Rigsby
214 kj
Sunday 10/24/21
318 kj
Saturday 5/1/21
20 min Feel Good Ride
Ally Love
163 kj
Wednesday 6/16/21
231 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
655 kj
Saturday 2/20/21
607 kj
Sunday 2/21/21