Shake and Bake
Workouts
Tuesday 8/27/19 @ 4:2 PM
✅
364kj
83rpm
42%
18mph
Wednesday 2/12/20 @ 3:10 PM
254kj
88rpm
35%
16mph
Thursday 2/13/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
Wednesday 4/7/21 @ 5:26 PM
241kj
86rpm
35%
15mph
Thursday 11/14/19 @ 6:10 PM
✅
481kj
82rpm
43%
18mph
Wednesday 10/16/19 @ 6:10 PM
335kj
82rpm
37%
16mph
Thursday 1/21/21 @ 5:9 PM
✅
474kj
80rpm
43%
18mph
Friday 7/10/20 @ 5:25 PM
325kj
82rpm
36%
15mph
Wednesday 9/2/20 @ 4:31 PM
✅
430kj
77rpm
42%
17mph
Wednesday 9/2/20 @ 5:49 PM
334kj
78rpm
38%
16mph
Thursday 9/12/19 @ 3:20 PM
✅
480kj
75rpm
46%
18mph
Thursday 9/12/19 @ 7:11 PM
335kj
78rpm
38%
16mph
Wednesday 4/15/20 @ 10:12 PM
✅
366kj
78rpm
44%
18mph
Wednesday 1/15/20 @ 4:35 PM
256kj
83rpm
35%
15mph
Friday 1/10/20 @ 11:59 PM
✅
330kj
79rpm
42%
17mph
Thursday 1/30/20 @ 4:14 PM
228kj
82rpm
35%
15mph
Sunday 6/2/19 @ 5:41 PM
✅
374kj
80rpm
45%
18mph
Tuesday 6/4/19 @ 2:59 PM
250kj
79rpm
37%
15mph
Tuesday 8/20/19 @ 3:48 PM
✅
370kj
76rpm
46%
18mph
Wednesday 8/21/19 @ 4:45 PM
256kj
80rpm
38%
16mph
Workouts
254
kj
Wednesday 2/12/20
241
kj
Wednesday 4/7/21
335
kj
Wednesday 10/16/19
325
kj
Friday 7/10/20
334
kj
Wednesday 9/2/20
335
kj
Thursday 9/12/19
256
kj
Wednesday 1/15/20
256
kj
Wednesday 8/21/19