Shake and Bake

Workouts

Tuesday 8/27/19 @ 4:2 PM
✅
364kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Monday 2/15/21 @ 5:24 PM
✅
376kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
Sunday 9/26/21 @ 5:46 PM
✅
210kj
77rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 4/17/21 @ 10:21 PM
151kj
74rpm
45%
18mph
Thursday 11/14/19 @ 6:10 PM
✅
481kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Friday 6/12/20 @ 10:39 PM
✅
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
Friday 9/25/20 @ 4:0 PM
449kj
76rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:5 PM
✅
451kj
78rpm
42%
18mph
Saturday 9/5/20 @ 5:59 PM
✅
314kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
Wednesday 9/2/20 @ 4:31 PM
✅
430kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 AM
414kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 10:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 2:5 AM
✅
343kj
81rpm
40%
17mph
Tuesday 8/20/19 @ 3:48 PM
✅
370kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 8/27/19
265 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 2/15/21
240 kj
Friday 2/19/21
20 min FTP Test Ride
Denis Morton
✅ 210 kj
Sunday 9/26/21
151 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Thursday 11/14/19
379 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 6/12/20
179 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 9/25/20
✅ 451 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 9/5/20
306 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Wednesday 9/2/20
414 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 7/1/20
✅ 343 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 8/20/19
296 kj
Thursday 8/22/19