Shake and Bake

Workouts

Sunday 6/11/23 @ 2:25 PM
105kj
61rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 10:0 AM
βœ…
181kj
102rpm
32%
16mph
Thursday 7/6/23 @ 11:21 AM
βœ…
115kj
61rpm
39%
13mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/30/23 @ 7:0 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 2:47 PM
βœ…
450kj
148rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Sunday 5/28/23 @ 9:14 AM
226kj
100rpm
30%
15mph
Saturday 8/3/19 @ 12:58 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 12/1/22 @ 11:0 AM
βœ…
404kj
79rpm
55%
22mph
Friday 11/11/22 @ 2:48 PM
139kj
59rpm
43%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 10:57 AM
βœ…
376kj
75rpm
55%
22mph
Thursday 2/4/21 @ 12:24 AM
βœ…
308kj
150rpm
0%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 4/28/22 @ 10:28 PM
200kj
83rpm
39%
17mph
Saturday 10/23/21 @ 4:6 PM
90kj
66rpm
33%
12mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/19/21 @ 10:31 AM
βœ…
341kj
83rpm
49%
21mph
Sunday 5/9/21 @ 2:56 PM
203kj
71rpm
41%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 10:0 AM
βœ…
522kj
81rpm
50%
21mph
Wednesday 3/24/21 @ 11:29 PM
142kj
78rpm
38%
14mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:0 AM
βœ…
316kj
86rpm
47%
20mph
Saturday 1/9/21 @ 3:39 PM
191kj
116rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 11:8 PM
βœ…
350kj
84rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
105 kj
Sunday 6/11/23
βœ… 181 kj
Friday 7/7/23
30 min Country Happy Hour Ride
Hannah Corbin
βœ… 115 kj
Thursday 7/6/23
kj
Friday 6/30/23
45 min All For One Ride
Multiple Instructors
βœ… 450 kj
Thursday 7/2/20
226 kj
Sunday 5/28/23
30 min Lizzo Ride
Robin ArzΓ³n
kj
Saturday 8/3/19
βœ… 404 kj
Thursday 12/1/22
30 min LOL Cody
Cody Rigsby
139 kj
Friday 11/11/22
βœ… 376 kj
Friday 11/11/22
30 min Bob Marley Ride
Denis Morton
βœ… 308 kj
Thursday 2/4/21
200 kj
Thursday 4/28/22
30 min Sweat Steady Ride
Jess King
90 kj
Saturday 10/23/21
βœ… 341 kj
Tuesday 10/19/21
45 min Two for One Mother's Day Ride
Alex & Jenn
203 kj
Sunday 5/9/21
βœ… 522 kj
Tuesday 5/11/21
30 min The Chicks Ride
Christine D'Ercole
142 kj
Wednesday 3/24/21
βœ… 316 kj
Thursday 3/25/21
30 min The Jess King Experience
Jess King
191 kj
Saturday 1/9/21
βœ… 350 kj
Friday 1/8/21