Shake and Bake
VS
Workouts
Tuesday 7/25/23 @ 11:24 AM
138kj
82rpm
40%
17mph
Wednesday 7/26/23 @ 12:1 AM
✅
152kj
88rpm
39%
18mph
Tuesday 6/22/21 @ 10:23 PM
239kj
81rpm
43%
18mph
Tuesday 6/1/21 @ 11:26 PM
✅
273kj
91rpm
41%
19mph
Friday 10/9/20 @ 9:32 AM
205kj
78rpm
40%
16mph
Saturday 11/14/20 @ 8:31 PM
✅
308kj
73rpm
48%
17mph
Wednesday 11/11/20 @ 11:50 PM
340kj
86rpm
40%
18mph
Wednesday 11/11/20 @ 8:58 PM
✅
388kj
89rpm
41%
19mph
Sunday 6/3/18 @ 2:25 PM
✅
528kj
81rpm
45%
19mph
Thursday 6/28/18 @ 11:58 PM
480kj
88rpm
41%
18mph
Wednesday 2/26/20 @ 10:51 AM
158kj
78rpm
43%
18mph
Monday 3/9/20 @ 9:31 PM
✅
241kj
83rpm
49%
20mph
Saturday 11/2/19 @ 6:52 PM
201kj
90rpm
36%
17mph
Thursday 11/7/19 @ 10:3 PM
✅
302kj
96rpm
42%
20mph
Sunday 2/3/19 @ 4:46 PM
382kj
79rpm
45%
18mph
Friday 3/1/19 @ 8:40 PM
✅
503kj
82rpm
49%
21mph
Saturday 3/10/18 @ 5:38 PM
✅
653kj
88rpm
39%
17mph
Wednesday 1/9/19 @ 11:9 AM
545kj
80rpm
39%
16mph
Thursday 11/1/18 @ 9:26 PM
✅
278kj
84rpm
38%
16mph
Thursday 11/1/18 @ 11:49 PM
250kj
78rpm
38%
16mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
340
kj
Wednesday 11/11/20
250
kj
Thursday 11/1/18