Shake and Bake

Workouts

Sunday 12/20/20 @ 4:41 PM
βœ…
142kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
Wednesday 9/8/21 @ 1:6 PM
βœ…
244kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Thursday 12/22/22 @ 1:45 PM
βœ…
106kj
80rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 4/17/23 @ 11:55 AM
kj
rpm
%
0mph
Wednesday 5/11/22 @ 1:1 PM
βœ…
227kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 3:43 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 2:57 PM
βœ…
236kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:25 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 1:16 PM
βœ…
183kj
64rpm
43%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 7:37 PM
βœ…
128kj
74rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 7:46 PM
βœ…
122kj
38rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 12:28 PM
βœ…
164kj
53rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:24 PM
βœ…
192kj
77rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 142 kj
Sunday 12/20/20
91 kj
Sunday 10/15/23
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 244 kj
Wednesday 9/8/21
127 kj
Thursday 10/12/23
15 min Pop Ride
Cody Rigsby
βœ… 106 kj
Thursday 12/22/22
kj
Monday 4/17/23
30 min Pop Ride
Cody Rigsby
βœ… 227 kj
Wednesday 5/11/22
kj
Wednesday 5/11/22
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Friday 2/25/22
kj
Tuesday 2/22/22
30 min Groove Ride
Cody Rigsby
βœ… 183 kj
Monday 10/4/21
kj
Wednesday 9/4/19
20 min Low Impact Ride
Cody Rigsby
βœ… 128 kj
Wednesday 9/23/20
kj
Tuesday 3/26/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 122 kj
Wednesday 9/16/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 164 kj
Monday 8/3/20
kj
Friday 1/31/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 192 kj
Thursday 3/19/20
kj
Thursday 3/19/20