Shake and Bake
Workouts
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
Friday 3/27/20 @ 4:32 PM
✅
578kj
78rpm
48%
20mph
Saturday 3/26/22 @ 3:12 PM
409kj
83rpm
40%
17mph
Saturday 2/19/22 @ 12:57 PM
✅
681kj
81rpm
49%
21mph
Saturday 8/14/21 @ 8:53 PM
417kj
77rpm
42%
17mph
Friday 8/13/21 @ 9:54 PM
✅
689kj
81rpm
49%
21mph
Saturday 8/15/20 @ 11:23 PM
✅
91kj
66rpm
57%
19mph
Wednesday 6/16/21 @ 10:32 AM
77kj
83rpm
41%
18mph
Thursday 2/4/21 @ 11:4 PM
273kj
83rpm
38%
16mph
Wednesday 1/22/20 @ 4:33 PM
✅
403kj
82rpm
45%
19mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
Thursday 2/4/21 @ 4:45 PM
✅
490kj
89rpm
45%
20mph
Sunday 8/23/20 @ 12:29 AM
141kj
62rpm
58%
19mph
Saturday 8/29/20 @ 10:56 PM
✅
152kj
86rpm
46%
20mph
Tuesday 6/2/20 @ 11:44 PM
163kj
64rpm
54%
18mph
Saturday 6/27/20 @ 3:32 PM
✅
202kj
90rpm
45%
20mph
Thursday 3/19/20 @ 12:8 AM
215kj
71rpm
46%
17mph
Saturday 10/12/19 @ 2:32 PM
✅
264kj
74rpm
48%
19mph
Friday 9/7/18 @ 9:32 AM
159kj
77rpm
38%
15mph
Wednesday 5/8/19 @ 2:40 PM
✅
226kj
83rpm
40%
17mph
Workouts
403
kj
Sunday 8/7/22
409
kj
Saturday 3/26/22
273
kj
Thursday 2/4/21
292
kj
Thursday 2/4/21
215
kj
Thursday 3/19/20