Shake and Bake

Workouts

Thursday 6/23/22 @ 3:58 PM
113kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/6/23 @ 1:4 PM
βœ…
192kj
84rpm
45%
20mph
Friday 8/5/22 @ 2:1 PM
141kj
82rpm
41%
17mph
20 min 90s Ride
Denis Morton
Monday 7/25/22 @ 8:50 AM
βœ…
144kj
73rpm
45%
17mph
Thursday 2/3/22 @ 4:19 PM
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/7/21 @ 2:25 PM
βœ…
79kj
86rpm
41%
18mph
Wednesday 10/21/20 @ 5:41 PM
123kj
85rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 8/21/21 @ 2:11 PM
βœ…
191kj
84rpm
45%
20mph
Monday 12/7/20 @ 7:11 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/11/21 @ 3:3 PM
βœ…
77kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 7:29 PM
179kj
78rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 4/6/20 @ 2:21 PM
βœ…
270kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 2:10 PM
247kj
91rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/11/20 @ 2:9 PM
βœ…
284kj
81rpm
47%
20mph
Thursday 12/12/19 @ 5:32 PM
117kj
89rpm
40%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 2/6/20 @ 2:57 PM
βœ…
154kj
79rpm
49%
20mph
Tuesday 6/18/19 @ 4:16 PM
βœ…
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/11/18 @ 3:11 PM
58kj
79rpm
39%
16mph
Monday 2/4/19 @ 4:23 PM
βœ…
416kj
83rpm
45%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 10/21/18 @ 1:7 PM
100kj
82rpm
45%
19mph

Workouts

20 min Low Impact Ride
Emma Lovewell
113 kj
Thursday 6/23/22
βœ… 192 kj
Thursday 4/6/23
20 min 90s Ride
Denis Morton
141 kj
Friday 8/5/22
βœ… 144 kj
Monday 7/25/22
10 min Low Impact Ride
Emma Lovewell
43 kj
Thursday 2/3/22
βœ… 79 kj
Wednesday 7/7/21
20 min Low Impact Ride
Denis Morton
123 kj
Wednesday 10/21/20
βœ… 191 kj
Saturday 8/21/21
10 min Low Impact Ride
Emma Lovewell
53 kj
Monday 12/7/20
βœ… 77 kj
Tuesday 5/11/21
30 min Low Impact Ride
Emma Lovewell
179 kj
Tuesday 12/1/20
βœ… 270 kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
247 kj
Tuesday 5/19/20
βœ… 284 kj
Thursday 6/11/20
15 min Move for More: HIIT Ride
Denis Morton
117 kj
Thursday 12/12/19
βœ… 154 kj
Thursday 2/6/20
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Tuesday 6/18/19
58 kj
Wednesday 7/11/18
45 min Tabata Ride
Robin ArzΓ³n
βœ… 416 kj
Monday 2/4/19
100 kj
Sunday 10/21/18