Shake and Bake

Workouts

Tuesday 12/27/22 @ 6:10 PM
210kj
80rpm
41%
17mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 9/6/22 @ 1:3 PM
✅
331kj
88rpm
46%
21mph
Saturday 10/29/22 @ 3:20 PM
223kj
76rpm
44%
18mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 12:39 PM
✅
354kj
78rpm
52%
21mph
Wednesday 10/19/22 @ 3:57 PM
176kj
78rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/19/22 @ 12:48 PM
✅
318kj
84rpm
46%
20mph
Sunday 9/12/21 @ 4:33 PM
146kj
82rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/22/19 @ 12:52 PM
✅
223kj
90rpm
45%
21mph
Sunday 5/30/21 @ 1:27 PM
441kj
75rpm
44%
17mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:28 PM
✅
737kj
83rpm
51%
22mph
Tuesday 6/9/20 @ 3:35 PM
377kj
94rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
Wednesday 11/20/19 @ 4:46 PM
362kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 12:32 PM
✅
541kj
87rpm
48%
21mph
Saturday 10/24/20 @ 4:55 PM
150kj
79rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 10/24/20 @ 8:39 PM
✅
266kj
89rpm
50%
22mph
Monday 6/10/19 @ 3:4 PM
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:12 AM
✅
531kj
83rpm
50%
21mph
Wednesday 5/8/19 @ 3:26 PM
261kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:32 PM
✅
359kj
90rpm
47%
21mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
210 kj
Tuesday 12/27/22
✅ 331 kj
Tuesday 9/6/22
30 min Halloween Ride
Cody Rigsby
223 kj
Saturday 10/29/22
✅ 354 kj
Monday 10/31/22
30 min Low Impact Ride
Denis Morton
176 kj
Wednesday 10/19/22
✅ 318 kj
Wednesday 10/19/22
20 min Low Impact Ride
Denis Morton
146 kj
Sunday 9/12/21
✅ 223 kj
Wednesday 5/22/19
60 min Sold Out Show Ride
Jenn Sherman
441 kj
Sunday 5/30/21
✅ 737 kj
Sunday 5/30/21
45 min Pro Cyclist Ride
Christian Vande Velde
377 kj
Tuesday 6/9/20
✅ 583 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 11/20/19
✅ 541 kj
Tuesday 1/12/21
20 min 80s Ride
Christine D'Ercole
150 kj
Saturday 10/24/20
✅ 266 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 6/10/19
✅ 531 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
261 kj
Wednesday 5/8/19
✅ 359 kj
Monday 5/6/19