Shake and Bake

Workouts

Friday 12/30/22 @ 2:25 PM
✅
194kj
84rpm
38%
17mph
30 min London Ride
Hannah Frankson
Tuesday 10/17/23 @ 9:23 PM
172kj
76rpm
38%
16mph
Monday 8/1/22 @ 4:46 PM
✅
125kj
79rpm
40%
16mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 3/22/23 @ 10:9 PM
83kj
76rpm
34%
14mph
Thursday 5/6/21 @ 4:32 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/10/21 @ 2:20 PM
✅
72kj
86rpm
39%
17mph
Monday 12/7/20 @ 7:11 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 12:29 AM
✅
86kj
85rpm
43%
19mph
Saturday 9/12/20 @ 3:51 PM
158kj
84rpm
41%
18mph
20 min Rock Ride
Denis Morton
Monday 9/7/20 @ 10:57 PM
✅
202kj
85rpm
46%
20mph
Tuesday 5/19/20 @ 2:10 PM
247kj
91rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:46 PM
✅
288kj
88rpm
44%
19mph
Sunday 3/29/20 @ 3:22 PM
181kj
86rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/23/18 @ 6:5 PM
✅
197kj
87rpm
38%
17mph
Thursday 1/17/19 @ 4:38 PM
237kj
81rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:30 PM
✅
340kj
86rpm
49%
21mph
Sunday 12/2/18 @ 5:0 PM
219kj
85rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/2/18 @ 1:27 PM
✅
352kj
87rpm
49%
21mph
Tuesday 3/6/18 @ 8:1 PM
313kj
79rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/20/18 @ 4:23 PM
✅
323kj
80rpm
42%
17mph

Workouts

30 min London Ride
Hannah Frankson
✅ 194 kj
Friday 12/30/22
172 kj
Tuesday 10/17/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 125 kj
Monday 8/1/22
83 kj
Wednesday 3/22/23
10 min Low Impact Ride
Cody Rigsby
36 kj
Thursday 5/6/21
✅ 72 kj
Saturday 4/10/21
10 min Low Impact Ride
Emma Lovewell
53 kj
Monday 12/7/20
✅ 86 kj
Thursday 12/10/20
20 min Rock Ride
Denis Morton
158 kj
Saturday 9/12/20
✅ 202 kj
Monday 9/7/20
30 min The Last Dance Ride
Alex Toussaint
247 kj
Tuesday 5/19/20
✅ 288 kj
Tuesday 5/19/20
30 min Low Impact Ride
Christine D'Ercole
181 kj
Sunday 3/29/20
✅ 197 kj
Friday 3/23/18
30 min Groove Ride
Cody Rigsby
237 kj
Thursday 1/17/19
✅ 340 kj
Wednesday 1/2/19
30 min 80s Ride
Jenn Sherman
219 kj
Sunday 12/2/18
✅ 352 kj
Tuesday 10/2/18
45 min Pop Ride
Cody Rigsby
313 kj
Tuesday 3/6/18
✅ 323 kj
Saturday 1/20/18