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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Friday 6/19/20 @ 6:29 PM
212
kj
81
rpm
41
%
17
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 6/18/20 @ 7:22 PM
✅
282
kj
86
rpm
44
%
19
mph
Friday 11/8/19 @ 4:50 PM
226
kj
80
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 8:31 PM
✅
298
kj
85
rpm
45
%
20
mph
Thursday 2/20/20 @ 3:24 PM
374
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 2/28/20 @ 3:37 PM
✅
436
kj
97
rpm
41
%
20
mph
Sunday 12/8/19 @ 2:44 PM
246
kj
85
rpm
42
%
18
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Tuesday 12/10/19 @ 2:26 PM
✅
316
kj
92
rpm
44
%
20
mph
Sunday 4/7/19 @ 1:40 PM
104
kj
91
rpm
37
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/26/19 @ 7:2 PM
✅
135
kj
94
rpm
41
%
19
mph
Previous Workouts
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
212
kj
Friday 6/19/20
✅
282
kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
226
kj
Friday 11/8/19
✅
298
kj
Monday 4/13/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
374
kj
Thursday 2/20/20
✅
436
kj
Friday 2/28/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
246
kj
Sunday 12/8/19
✅
316
kj
Tuesday 12/10/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
104
kj
Sunday 4/7/19
✅
135
kj
Tuesday 2/26/19
Previous Workouts