Shake and Bake

Workouts

Friday 6/19/20 @ 6:29 PM
212kj
81rpm
41%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 6/18/20 @ 7:22 PM
✅
282kj
86rpm
44%
19mph
Friday 11/8/19 @ 4:50 PM
226kj
80rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 8:31 PM
✅
298kj
85rpm
45%
20mph
Thursday 2/20/20 @ 3:24 PM
374kj
93rpm
39%
18mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/28/20 @ 3:37 PM
✅
436kj
97rpm
41%
20mph
Sunday 12/8/19 @ 2:44 PM
246kj
85rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:26 PM
✅
316kj
92rpm
44%
20mph
Sunday 4/7/19 @ 1:40 PM
104kj
91rpm
37%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 2/26/19 @ 7:2 PM
✅
135kj
94rpm
41%
19mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
212 kj
Friday 6/19/20
✅ 282 kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
226 kj
Friday 11/8/19
✅ 298 kj
Monday 4/13/20
45 min Power Zone Ride
Christine D'Ercole
374 kj
Thursday 2/20/20
✅ 436 kj
Friday 2/28/20
30 min Holiday Ride
Christine D'Ercole
246 kj
Sunday 12/8/19
✅ 316 kj
Tuesday 12/10/19
15 min Low Impact Ride
Christine D'Ercole
104 kj
Sunday 4/7/19
✅ 135 kj
Tuesday 2/26/19