Shake and Bake
Workouts
Friday 10/8/21 @ 10:20 AM
✅
497kj
83rpm
46%
19mph
Sunday 3/14/21 @ 2:26 PM
88kj
97rpm
45%
22mph
Tuesday 7/4/23 @ 2:40 PM
535kj
88rpm
47%
21mph
Monday 7/3/23 @ 3:12 PM
✅
555kj
82rpm
50%
21mph
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph
Tuesday 5/16/23 @ 2:58 PM
533kj
87rpm
48%
21mph
Wednesday 1/11/23 @ 11:15 AM
501kj
86rpm
46%
20mph
Saturday 2/4/23 @ 5:16 PM
✅
553kj
87rpm
48%
22mph
Saturday 11/19/22 @ 6:53 PM
699kj
87rpm
47%
21mph
Monday 8/31/20 @ 11:26 AM
✅
887kj
85rpm
53%
23mph
Monday 6/29/20 @ 5:1 PM
✅
657kj
93rpm
48%
22mph
Thursday 10/8/20 @ 11:28 AM
637kj
87rpm
51%
22mph
Sunday 6/19/22 @ 1:42 PM
446kj
93rpm
42%
20mph
Wednesday 6/2/21 @ 9:58 AM
✅
609kj
86rpm
51%
22mph
Saturday 6/27/20 @ 3:1 PM
✅
828kj
87rpm
51%
22mph
Saturday 6/27/20 @ 5:14 PM
260kj
81rpm
51%
21mph
Sunday 11/11/18 @ 5:48 PM
✅
324kj
77rpm
51%
20mph
Sunday 11/11/18 @ 10:31 PM
245kj
80rpm
43%
18mph
Tuesday 10/9/18 @ 9:28 PM
✅
717kj
87rpm
50%
24mph
Monday 10/8/18 @ 9:56 AM
627kj
85rpm
53%
22mph
Workouts
88
kj
Sunday 3/14/21
533
kj
Tuesday 5/16/23
501
kj
Wednesday 1/11/23
699
kj
Saturday 11/19/22
446
kj
Sunday 6/19/22
260
kj
Saturday 6/27/20