Shake and Bake

Workouts

Saturday 11/21/20 @ 9:9 PM
✅
168kj
77rpm
46%
18mph
20 min Rock Ride
Alex Toussaint
Thursday 6/15/23 @ 10:58 AM
162kj
86rpm
42%
18mph
Tuesday 9/1/20 @ 12:16 PM
485kj
70rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 12:50 PM
✅
515kj
81rpm
44%
19mph
Thursday 7/2/20 @ 3:38 PM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 10:32 AM
✅
392kj
80rpm
45%
18mph
Thursday 1/13/22 @ 12:13 AM
339kj
73rpm
45%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 10:37 AM
✅
363kj
87rpm
41%
18mph
Thursday 4/21/22 @ 8:4 PM
331kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 11:28 AM
✅
383kj
89rpm
41%
18mph
Wednesday 11/10/21 @ 12:32 AM
305kj
78rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:31 AM
✅
366kj
83rpm
43%
18mph
Friday 2/5/21 @ 2:6 AM
228kj
66rpm
49%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:49 AM
✅
250kj
91rpm
40%
18mph
Sunday 1/31/21 @ 4:41 PM
459kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 7:12 PM
✅
516kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 10:39 PM
391kj
76rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:58 PM
✅
415kj
81rpm
46%
19mph
Saturday 4/11/20 @ 3:56 PM
137kj
81rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 3:40 PM
✅
183kj
81rpm
46%
19mph

Workouts

20 min Rock Ride
Alex Toussaint
✅ 168 kj
Saturday 11/21/20
162 kj
Thursday 6/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Tuesday 9/1/20
✅ 515 kj
Saturday 11/19/22
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 7/2/20
✅ 392 kj
Thursday 7/14/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
339 kj
Thursday 1/13/22
✅ 363 kj
Thursday 6/16/22
45 min Power Zone Ride
Denis Morton
331 kj
Thursday 4/21/22
✅ 383 kj
Saturday 4/23/22
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Wednesday 11/10/21
✅ 366 kj
Monday 11/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 2/5/21
✅ 250 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
459 kj
Sunday 1/31/21
✅ 516 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 9/2/20
✅ 415 kj
Monday 9/7/20
20 min Feel Good Ride
Ally Love
137 kj
Saturday 4/11/20
✅ 183 kj
Sunday 4/12/20