Shake and Bake
Workouts
Thursday 8/10/23 @ 11:44 AM
65kj
76rpm
35%
14mph
Monday 8/7/23 @ 10:8 AM
✅
78kj
81rpm
36%
15mph
Monday 11/23/20 @ 1:16 PM
187kj
76rpm
41%
16mph
Saturday 11/21/20 @ 4:56 PM
✅
468kj
88rpm
54%
24mph
Tuesday 11/10/20 @ 3:16 PM
128kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 1:44 PM
✅
219kj
76rpm
51%
20mph
Tuesday 10/20/20 @ 11:22 PM
170kj
81rpm
38%
16mph
Saturday 10/24/20 @ 12:41 PM
✅
342kj
75rpm
53%
21mph
Saturday 7/25/20 @ 8:57 PM
97kj
85rpm
39%
17mph
Monday 7/27/20 @ 4:43 PM
✅
173kj
85rpm
49%
21mph
Friday 11/1/19 @ 1:55 PM
117kj
83rpm
37%
16mph
Thursday 5/7/20 @ 3:45 PM
✅
231kj
88rpm
47%
21mph
Saturday 6/20/20 @ 4:55 PM
183kj
75rpm
41%
16mph
Sunday 6/21/20 @ 5:46 PM
✅
429kj
88rpm
52%
23mph
Friday 9/6/19 @ 1:10 PM
260kj
71rpm
41%
16mph
Friday 9/6/19 @ 12:17 PM
✅
665kj
82rpm
55%
23mph
Sunday 7/7/19 @ 11:56 AM
186kj
54rpm
36%
11mph
Friday 7/5/19 @ 4:35 PM
✅
624kj
75rpm
57%
22mph
Thursday 5/16/19 @ 11:21 PM
237kj
72rpm
40%
15mph
Friday 5/17/19 @ 1:15 PM
✅
701kj
80rpm
57%
23mph
Workouts
183
kj
Saturday 6/20/20