Shake and Bake

Workouts

Sunday 11/5/23 @ 2:57 PM
173kj
76rpm
40%
16mph
30 min Classic Rock Ride
Emma Lovewell
Friday 11/17/23 @ 11:18 AM
128kj
60rpm
40%
14mph
Wednesday 2/1/23 @ 1:27 PM
154kj
79rpm
37%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:33 PM
114kj
64rpm
37%
13mph
Saturday 7/30/22 @ 12:33 PM
66kj
80rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/8/22 @ 10:40 AM
64kj
72rpm
36%
14mph
Wednesday 7/20/22 @ 10:27 PM
105kj
75rpm
39%
15mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 9:43 AM
88kj
62rpm
41%
14mph
Friday 5/13/22 @ 8:56 PM
147kj
76rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Monday 5/16/22 @ 10:29 AM
138kj
66rpm
38%
14mph
Wednesday 3/9/22 @ 9:57 PM
92kj
84rpm
33%
14mph
20 min Low Impact Ride
Jess King
Saturday 3/12/22 @ 3:4 PM
85kj
71rpm
35%
14mph
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/4/21 @ 3:19 PM
66kj
70rpm
36%
14mph
Sunday 12/13/20 @ 3:35 PM
83kj
78rpm
39%
16mph
15 min Pop Ride
Jess King
Tuesday 8/27/19 @ 10:53 AM
80kj
68rpm
42%
15mph
Sunday 9/20/20 @ 1:24 PM
304kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:28 PM
238kj
71rpm
41%
16mph
Wednesday 2/20/19 @ 1:15 PM
237kj
78rpm
37%
15mph
45 min 90s Pop Ride
Emma Lovewell
Monday 2/18/19 @ 12:55 PM
136kj
60rpm
33%
11mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
173 kj
Sunday 11/5/23
128 kj
Friday 11/17/23
30 min Nile Rodgers Ride
Leanne Hainsby
154 kj
Wednesday 2/1/23
114 kj
Wednesday 2/1/23
15 min Low Impact Ride
Emma Lovewell
66 kj
Saturday 7/30/22
64 kj
Monday 8/8/22
20 min Disney Ride
Cody Rigsby
105 kj
Wednesday 7/20/22
88 kj
Thursday 7/21/22
30 min Together We Ride
Robin Arzón
147 kj
Friday 5/13/22
138 kj
Monday 5/16/22
20 min Low Impact Ride
Jess King
92 kj
Wednesday 3/9/22
85 kj
Saturday 3/12/22
15 min Low Impact Ride
Robin Arzón
68 kj
Sunday 11/28/21
66 kj
Saturday 12/4/21
15 min Pop Ride
Jess King
83 kj
Sunday 12/13/20
80 kj
Tuesday 8/27/19
45 min Yacht Rock Ride
Jenn Sherman
304 kj
Sunday 9/20/20
238 kj
Sunday 9/20/20
45 min 90s Pop Ride
Emma Lovewell
237 kj
Wednesday 2/20/19
136 kj
Monday 2/18/19