Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:58 AM
144kj
79rpm
35%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/5/23 @ 11:58 AM
362kj
95rpm
44%
21mph
Tuesday 6/20/23 @ 12:10 PM
132kj
67rpm
39%
14mph
30 min EDM Ride
Jess King
Sunday 4/9/23 @ 2:31 PM
329kj
86rpm
45%
21mph
Saturday 4/1/23 @ 2:36 PM
161kj
71rpm
40%
15mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 4/7/23 @ 11:31 AM
313kj
83rpm
46%
20mph
Monday 3/13/23 @ 2:4 PM
207kj
75rpm
36%
14mph
45 min Pop Ride
Hannah Frankson
Thursday 3/16/23 @ 11:6 AM
417kj
82rpm
45%
19mph
Thursday 10/20/22 @ 12:44 PM
89kj
82rpm
34%
14mph
20 min 80s Ride
Robin Arzón
Saturday 10/22/22 @ 5:3 PM
242kj
89rpm
47%
21mph
Tuesday 10/11/22 @ 11:53 AM
155kj
74rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:43 PM
382kj
80rpm
52%
22mph
Friday 3/18/22 @ 2:4 PM
79kj
77rpm
34%
14mph
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 10:29 AM
270kj
100rpm
46%
22mph
Thursday 2/10/22 @ 2:56 PM
222kj
75rpm
38%
15mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 3/3/22 @ 12:26 AM
402kj
79rpm
47%
19mph
Friday 12/3/21 @ 1:34 PM
172kj
72rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 12:55 AM
428kj
106rpm
44%
23mph
Monday 7/19/21 @ 12:29 PM
110kj
73rpm
40%
15mph
20 min Groove Ride
Emma Lovewell
Monday 7/19/21 @ 12:32 PM
230kj
102rpm
41%
21mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
144 kj
Tuesday 9/5/23
362 kj
Tuesday 9/5/23
30 min EDM Ride
Jess King
132 kj
Tuesday 6/20/23
329 kj
Sunday 4/9/23
30 min 2000s Pop Ride
Emma Lovewell
161 kj
Saturday 4/1/23
313 kj
Friday 4/7/23
45 min Pop Ride
Hannah Frankson
207 kj
Monday 3/13/23
417 kj
Thursday 3/16/23
20 min 80s Ride
Robin Arzón
89 kj
Thursday 10/20/22
242 kj
Saturday 10/22/22
30 min 80s Ride
Jenn Sherman
155 kj
Tuesday 10/11/22
382 kj
Saturday 10/8/22
20 min Low Impact Ride
Bradley Rose
79 kj
Friday 3/18/22
270 kj
Friday 3/18/22
45 min Classic Rock Ride
Emma Lovewell
222 kj
Thursday 2/10/22
402 kj
Thursday 3/3/22
30 min The Jess King Experience
Jess King
172 kj
Friday 12/3/21
428 kj
Friday 12/3/21
20 min Groove Ride
Emma Lovewell
110 kj
Monday 7/19/21
230 kj
Monday 7/19/21