Shake and Bake

Workouts

Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:33 PM
228kj
71rpm
53%
21mph
Sunday 12/11/22 @ 12:43 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Sunday 9/26/21 @ 6:35 PM
93kj
83rpm
45%
19mph
Saturday 6/18/22 @ 12:29 PM
97kj
86rpm
34%
15mph
20 min Funk Ride
Denis Morton
Wednesday 6/15/22 @ 1:59 PM
182kj
79rpm
46%
19mph
Saturday 6/11/22 @ 12:57 PM
110kj
74rpm
40%
16mph
20 min New Tracks Ride
Emma Lovewell
Thursday 6/9/22 @ 1:56 PM
185kj
72rpm
49%
19mph
Sunday 12/5/21 @ 1:22 PM
94kj
84rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/24/21 @ 3:4 PM
222kj
84rpm
48%
21mph
Tuesday 6/30/20 @ 1:1 PM
113kj
83rpm
37%
16mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 2/3/21 @ 3:34 PM
225kj
82rpm
48%
21mph
Monday 5/18/20 @ 1:7 PM
35kj
83rpm
30%
13mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/19/20 @ 5:49 PM
97kj
88rpm
44%
20mph
Thursday 4/2/20 @ 1:51 PM
193kj
77rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:2 PM
349kj
78rpm
52%
21mph
Sunday 9/1/19 @ 2:55 PM
361kj
74rpm
41%
16mph
60 min Club Bangers Ride
Alex Toussaint
Friday 1/3/20 @ 1:52 AM
610kj
80rpm
48%
20mph
Thursday 5/2/19 @ 2:21 PM
166kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/9/19 @ 2:17 PM
255kj
76rpm
47%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
116 kj
Monday 12/7/20
228 kj
Tuesday 12/8/20
10 min Low Impact Ride
Ally Love
39 kj
Sunday 12/11/22
93 kj
Sunday 9/26/21
20 min Funk Ride
Denis Morton
97 kj
Saturday 6/18/22
182 kj
Wednesday 6/15/22
20 min New Tracks Ride
Emma Lovewell
110 kj
Saturday 6/11/22
185 kj
Thursday 6/9/22
20 min Low Impact Ride
Denis Morton
94 kj
Sunday 12/5/21
222 kj
Wednesday 11/24/21
20 min Go Canada! Ride
Cody Rigsby
113 kj
Tuesday 6/30/20
225 kj
Wednesday 2/3/21
10 min Low Impact Ride
Hannah Corbin
35 kj
Monday 5/18/20
97 kj
Sunday 4/19/20
30 min Hip Hop Ride
Kendall Toole
193 kj
Thursday 4/2/20
349 kj
Thursday 4/16/20
60 min Club Bangers Ride
Alex Toussaint
361 kj
Sunday 9/1/19
610 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Ally Love
166 kj
Thursday 5/2/19
255 kj
Thursday 5/9/19