Shake and Bake
VS
Workouts
Monday 6/26/23 @ 11:31 AM
102kj
70rpm
40%
15mph
Wednesday 6/7/23 @ 2:47 PM
✅
312kj
73rpm
64%
25mph
Sunday 11/27/22 @ 2:10 PM
89kj
76rpm
35%
14mph
Thursday 11/24/22 @ 5:49 PM
✅
301kj
80rpm
59%
23mph
Tuesday 10/4/22 @ 12:16 PM
95kj
83rpm
35%
15mph
Wednesday 9/28/22 @ 4:32 PM
✅
326kj
79rpm
60%
24mph
Saturday 7/3/21 @ 1:31 PM
115kj
75rpm
41%
16mph
Wednesday 6/23/21 @ 3:38 PM
✅
164kj
79rpm
53%
22mph
Sunday 11/29/20 @ 3:13 PM
✅
77kj
80rpm
36%
15mph
Sunday 11/29/20 @ 3:10 PM
75kj
67rpm
40%
14mph
Saturday 8/8/20 @ 2:46 PM
56kj
80rpm
37%
15mph
Tuesday 7/21/20 @ 9:42 PM
✅
112kj
76rpm
52%
21mph
Monday 5/18/20 @ 1:51 PM
31kj
80rpm
28%
12mph
Wednesday 3/11/20 @ 5:2 PM
✅
107kj
84rpm
47%
20mph
Wednesday 5/6/20 @ 2:43 PM
50kj
77rpm
37%
15mph
Monday 1/20/20 @ 8:18 PM
✅
63kj
79rpm
40%
17mph
Wednesday 11/20/19 @ 5:20 PM
185kj
80rpm
39%
16mph
Thursday 4/30/20 @ 4:0 PM
✅
502kj
82rpm
58%
24mph
Tuesday 3/24/20 @ 9:28 PM
124kj
81rpm
39%
16mph
Thursday 3/19/20 @ 7:7 PM
✅
291kj
76rpm
58%
23mph
bakinginthesun2
🍪Chicago🍪
24
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
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