Shake and Bake

Workouts

Sunday 5/1/22 @ 3:12 PM
397kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 12:2 PM
✅
419kj
91rpm
42%
19mph
Sunday 3/13/22 @ 5:12 PM
369kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 3/20/22 @ 12:0 PM
✅
372kj
92rpm
40%
18mph
Friday 2/4/22 @ 1:58 PM
✅
251kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 10:24 AM
245kj
92rpm
39%
18mph
Tuesday 11/10/20 @ 1:12 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:32 AM
388kj
96rpm
39%
19mph
Monday 10/5/20 @ 10:10 PM
✅
313kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:44 AM
262kj
96rpm
39%
19mph
Saturday 9/12/20 @ 2:7 PM
✅
597kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:10 AM
525kj
94rpm
40%
19mph
Tuesday 9/8/20 @ 9:16 PM
✅
299kj
85rpm
45%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:3 AM
252kj
94rpm
39%
18mph
Friday 7/3/20 @ 2:54 PM
✅
687kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 12:3 PM
511kj
86rpm
43%
19mph
Sunday 2/16/20 @ 4:33 PM
✅
486kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:16 AM
377kj
93rpm
39%
18mph
Saturday 4/25/20 @ 4:0 PM
✅
669kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 8:18 PM
473kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 5/1/22
✅ 419 kj
Sunday 5/22/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
369 kj
Sunday 3/13/22
✅ 372 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Friday 2/4/22
245 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Tuesday 11/10/20
388 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 10/5/20
262 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 9/12/20
525 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Tuesday 9/8/20
252 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Friday 7/3/20
511 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Sunday 2/16/20
377 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Saturday 4/25/20
473 kj
Friday 4/24/20