Shake and Bake

Workouts

Friday 12/3/21 @ 1:13 PM
✅
375kj
82rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 1:35 PM
293kj
83rpm
39%
17mph
Sunday 4/5/20 @ 3:48 PM
✅
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:3 PM
380kj
87rpm
42%
18mph
Monday 2/3/20 @ 1:22 PM
✅
462kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 3:7 PM
335kj
80rpm
42%
17mph
Thursday 5/23/19 @ 3:30 PM
✅
312kj
80rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:27 PM
231kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 375 kj
Friday 12/3/21
293 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Sunday 4/5/20
380 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 2/3/20
335 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Thursday 5/23/19
231 kj
Thursday 5/23/19