Shake and Bake

Workouts

Wednesday 1/22/20 @ 3:29 PM
115kj
68rpm
36%
13mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 3:21 PM
βœ…
188kj
77rpm
41%
16mph
Monday 12/13/21 @ 4:4 PM
45kj
64rpm
24%
8mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:56 PM
βœ…
161kj
74rpm
39%
15mph
Saturday 11/20/21 @ 12:35 PM
28kj
65rpm
24%
8mph
20 min Groove Ride
Emma Lovewell
Thursday 11/18/21 @ 3:2 PM
βœ…
112kj
74rpm
40%
16mph
Tuesday 2/2/21 @ 1:58 PM
45kj
53rpm
35%
10mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/2/21 @ 3:3 PM
βœ…
110kj
81rpm
37%
16mph
Tuesday 3/2/21 @ 2:0 PM
89kj
54rpm
39%
12mph
30 min WHM: Broadway Ride
Leanne Hainsby
Tuesday 3/2/21 @ 1:56 PM
βœ…
161kj
83rpm
37%
16mph
Saturday 4/18/20 @ 3:19 PM
10kj
59rpm
9%
5mph
15 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:6 PM
βœ…
82kj
76rpm
39%
15mph
Thursday 2/14/19 @ 5:21 PM
159kj
74rpm
41%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:11 PM
βœ…
159kj
82rpm
37%
15mph
Saturday 3/2/19 @ 7:9 PM
37kj
75rpm
27%
11mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:15 PM
βœ…
89kj
87rpm
37%
16mph
Monday 7/29/19 @ 1:21 PM
176kj
71rpm
42%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 4/5/20 @ 1:14 PM
βœ…
198kj
78rpm
42%
17mph
Friday 3/6/20 @ 10:53 AM
53kj
77rpm
22%
9mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 2:23 PM
βœ…
195kj
77rpm
42%
17mph

Workouts

30 min Motown Ride
Jenn Sherman
115 kj
Wednesday 1/22/20
βœ… 188 kj
Wednesday 1/22/20
30 min Holiday Party Ride
Kendall Toole
45 kj
Monday 12/13/21
βœ… 161 kj
Sunday 12/12/21
20 min Groove Ride
Emma Lovewell
28 kj
Saturday 11/20/21
βœ… 112 kj
Thursday 11/18/21
20 min Low Impact Ride
Leanne Hainsby
45 kj
Tuesday 2/2/21
βœ… 110 kj
Tuesday 2/2/21
30 min WHM: Broadway Ride
Leanne Hainsby
89 kj
Tuesday 3/2/21
βœ… 161 kj
Tuesday 3/2/21
15 min Pop Ride
Cody Rigsby
10 kj
Saturday 4/18/20
βœ… 82 kj
Sunday 12/13/20
30 min Diana Ross Ride
Ally Love
159 kj
Thursday 2/14/19
βœ… 159 kj
Sunday 6/7/20
15 min Groove Ride
Cody Rigsby
37 kj
Saturday 3/2/19
βœ… 89 kj
Sunday 4/19/20
30 min Yacht Rock Ride
Jenn Sherman
176 kj
Monday 7/29/19
βœ… 198 kj
Sunday 4/5/20
30 min Women of Rock Ride
Emma Lovewell
53 kj
Friday 3/6/20
βœ… 195 kj
Thursday 3/5/20