Shake and Bake

Workouts

Wednesday 12/29/21 @ 9:33 AM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 2/22/22 @ 10:44 AM
59kj
62rpm
45%
16mph
Monday 1/31/22 @ 1:39 PM
253kj
75rpm
47%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
293kj
75rpm
49%
20mph
Friday 11/26/21 @ 2:13 PM
309kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
340kj
68rpm
47%
18mph
Friday 3/5/21 @ 9:33 AM
137kj
66rpm
37%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Tuesday 6/9/20 @ 4:23 PM
129kj
66rpm
51%
18mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 11/17/20 @ 11:15 PM
113kj
69rpm
47%
17mph
Sunday 8/9/20 @ 4:14 PM
191kj
65rpm
54%
19mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:7 PM
159kj
73rpm
46%
18mph
Thursday 5/28/20 @ 3:55 PM
359kj
65rpm
50%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:25 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:57 PM
190kj
62rpm
58%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/11/20 @ 5:30 PM
164kj
66rpm
50%
18mph
Monday 4/13/20 @ 6:53 PM
157kj
73rpm
46%
18mph
20 min EDM Trap Ride
Jess King
Sunday 4/12/20 @ 4:33 PM
114kj
49rpm
53%
15mph
Sunday 1/12/20 @ 3:49 PM
219kj
138rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
47 kj
Wednesday 12/29/21
59 kj
Tuesday 2/22/22
30 min EMINEM Ride
Denis Morton
253 kj
Monday 1/31/22
293 kj
Sunday 1/30/22
45 min Turkey Burn Ride
Robin Arzón
309 kj
Friday 11/26/21
340 kj
Thursday 11/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
137 kj
Friday 3/5/21
186 kj
Friday 3/5/21
15 min Move for More: Tabata Ride
Ally Love
129 kj
Tuesday 6/9/20
113 kj
Tuesday 11/17/20
20 min Hip Hop Ride
Ally Love
191 kj
Sunday 8/9/20
159 kj
Sunday 8/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
359 kj
Thursday 5/28/20
kj
Tuesday 3/31/20
20 min Tabata Ride
Tunde Oyeneyin
190 kj
Saturday 4/11/20
164 kj
Monday 5/11/20
20 min EDM Trap Ride
Jess King
157 kj
Monday 4/13/20
114 kj
Sunday 4/12/20
30 min Two for One: Groove Ride
Cody & Emma
219 kj
Sunday 1/12/20
kj
Friday 1/10/20