Shake and Bake

Workouts

Saturday 4/23/22 @ 12:29 PM
151kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 2:42 AM
386kj
69rpm
58%
21mph
Saturday 10/16/21 @ 7:16 PM
150kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:52 AM
418kj
74rpm
57%
22mph
Tuesday 2/2/21 @ 12:32 AM
125kj
49rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 8:52 PM
426kj
58rpm
68%
22mph
Sunday 3/22/20 @ 6:1 PM
70kj
64rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 1/30/21 @ 6:20 PM
141kj
62rpm
65%
22mph
Friday 8/7/20 @ 3:18 PM
115kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:39 PM
290kj
69rpm
61%
22mph
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
647kj
68rpm
62%
22mph
Monday 6/22/20 @ 8:26 PM
264kj
71rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:19 PM
692kj
65rpm
65%
23mph
Tuesday 10/1/19 @ 10:9 PM
163kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 3:25 PM
219kj
66rpm
48%
17mph
Tuesday 6/18/19 @ 9:58 PM
202kj
77rpm
43%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 4:52 AM
210kj
68rpm
47%
17mph
Thursday 4/11/19 @ 12:1 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/10/19 @ 5:20 PM
184kj
68rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Saturday 4/23/22
386 kj
Tuesday 5/3/22
30 min Pop Ride: Live from LA
Cody Rigsby
150 kj
Saturday 10/16/21
418 kj
Sunday 10/17/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Tuesday 2/2/21
426 kj
Sunday 1/31/21
10 min Climb Ride
Cody Rigsby
70 kj
Sunday 3/22/20
141 kj
Saturday 1/30/21
20 min Pop Ride
Cody Rigsby
115 kj
Friday 8/7/20
290 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
248 kj
Sunday 7/5/20
647 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
264 kj
Monday 6/22/20
692 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 10/1/19
219 kj
Tuesday 10/1/19
30 min Y2K Pop Ride
Cody Rigsby
202 kj
Tuesday 6/18/19
210 kj
Wednesday 6/19/19
30 min Groove Ride
Cody Rigsby
kj
Thursday 4/11/19
184 kj
Wednesday 4/10/19