Shake and Bake
Workouts
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 9:25 PM
✅
88kj
76rpm
42%
17mph
Tuesday 8/15/23 @ 10:56 PM
kj
rpm
%
0mph
Monday 8/28/23 @ 9:34 PM
✅
118kj
87rpm
36%
16mph
Thursday 8/10/23 @ 12:6 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 10:9 PM
✅
199kj
82rpm
40%
17mph
Monday 1/31/22 @ 9:54 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 10:13 PM
✅
129kj
87rpm
38%
17mph
Wednesday 3/3/21 @ 12:26 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 11:44 PM
✅
144kj
86rpm
33%
15mph
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 10:27 PM
✅
121kj
74rpm
33%
12mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 10:39 PM
✅
113kj
82rpm
36%
15mph
Friday 5/15/20 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 10:24 PM
✅
126kj
83rpm
39%
16mph
Sunday 10/27/19 @ 2:19 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 6:44 PM
✅
81kj
56rpm
57%
18mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 10:41 PM
✅
65kj
66rpm
46%
15mph