Shake and Bake
Workouts
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Wednesday 9/4/19 @ 6:33 PM
✅
381kj
91rpm
41%
19mph
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Thursday 1/30/20 @ 9:40 PM
✅
505kj
86rpm
42%
19mph
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Saturday 12/25/21 @ 4:52 PM
✅
233kj
89rpm
40%
18mph
Wednesday 3/24/21 @ 9:1 PM
188kj
53rpm
41%
12mph
Thursday 3/25/21 @ 9:14 PM
✅
357kj
76rpm
45%
18mph
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Friday 6/26/20 @ 3:39 PM
✅
490kj
87rpm
41%
18mph
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
Wednesday 4/22/20 @ 6:5 PM
✅
455kj
87rpm
42%
18mph
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph
Wednesday 9/25/19 @ 12:44 PM
✅
348kj
87rpm
40%
18mph
Thursday 8/29/19 @ 8:25 AM
198kj
72rpm
42%
16mph
Friday 8/30/19 @ 11:56 PM
✅
235kj
84rpm
42%
18mph
Sunday 4/7/19 @ 4:55 PM
32kj
87rpm
27%
12mph
Monday 6/17/19 @ 5:16 PM
✅
70kj
96rpm
36%
17mph
Sunday 7/7/19 @ 12:22 PM
299kj
86rpm
36%
16mph
Wednesday 7/3/19 @ 1:3 PM
✅
341kj
88rpm
40%
18mph
Workouts
300
kj
Monday 8/26/19
408
kj
Sunday 2/2/20
138
kj
Monday 12/27/21
188
kj
Wednesday 3/24/21
403
kj
Sunday 11/24/19
288
kj
Thursday 9/19/19